Your Recipe

Spring Pesto Green Beans

Ingrédient Quantité Calories
Haricots verts 454g 141kcal
Amandes 8.76g 51kcal
Pesto au basilic 28g 104kcal
Sel, casher 2.5g 0kcal

Recipe Instructions:

Ingredients
1 pound green beans trimmed
1/2 teaspoon kosher salt
2 tablespoons pesto sauce preferably homemade
2 tablespoons sliced almonds
sprinkle shaved parmesan
Instructions
TOAST THE ALMONDS
Preheat the oven to 400°. Lay the almonds on a baking sheet in a single layer. Bake for 5-7 minutes until lightly browned and fragrant. (I start watching the almonds at the 5 minute point to make sure they don't burn).
FOR WARM BEANS:
Bring a medium saucepan of water to a boil. Add the kosher salt and green beans. Cook the beans until they are crisp tender, about 3-5 minutes. Drain the beans well and add the pesto. Use tongs to toss the beans in the pesto until well coated. Transfer the beans to a serving bowl and sprinkle with toasted almonds and shaved parmesan. Serve.
FOR CHILLED/ROOM TEMPERATURE BEANS
Fill a large bowl with ice and water and set aside.
Bring a medium saucepan of water to a boil. Add the kosher salt and green beans. Cook the beans until they are crisp tender, about 3-5 minutes. Use a spider or slotted spoon to transfer the beans to the ice water to shock them and stop the cooking. When the beans are cold, drain the water and pat them dry with paper towels.
Add the pesto to the beans. Use tongs to toss the beans in the pesto until well coated. Transfer the beans to a serving bowl and sprinkle with toasted almonds and shaved parmesan. Can be covered and kept refrigerated for a few hours until ready to serve.
Notes
RECIPE CAN BE DOUBLED

Valeurs nutritives
Taille des portions 123 g | ml
Quantité par portion 74
309
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.9g 5%
Gras saturés 0.6g 3%
Sodium 325mg 14%
Total des glucides 8.9g 3%
Fibres alimentaires 3.5g 12%
Sucre 4g
Protéine 2.8g 6%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 1.3mg 7%
Potassium 269mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 46.445 mcg 5%
Thiamine [B1] 0.104 mg 9%
Riboflavine [B2] 0.162 mg 12%
Niacine [B3] 0.974 mg 6%
Acide pantothénique [B5] 0.286 mg 6%
Vitamine B6 0.182 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 40.449 mcg 0%
Vitamine C 13.847 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 1.349 mg 9%
Vitamine K 62.371 mcg 52%
Bétaïne 0.166 mg 0%
Choline 19.465 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.9 g 3%
Sugars 4 g 8%
Fibres alimentaires 3.5 g 12%
Carbohydrate 8.4 g 0%
Glucides nets 4.9g
acides aminés
nutriment Quantité DV
Alanine 0.117 g 0%
Arginine 0.137 g 0%
Acide aspartique 0.347 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0.348 g 0%
Glycine 0.105 g 0%
Histidine 0.05 g 0%
Isoleucine 0.091 g 0%
Leucine 0.159 g 0%
Lysine 0.112 g 0%
Méthionine 0.028 g 0%
Phénylalanine 0.101 g 0%
Proline 0.098 g 0%
Sérine 0.132 g 0%
Thréonine 0.103 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.058 g 0%
Valine 0.121 g 0%
Minéraux
nutriment Quantité DV
Calcium 59.4 mg 5%
Cuivre 0.11 mg 12%
Fluorure 21.57 mcg 0%
Fer 1.3 mg 7%
Magnésium 37.04 mg 9%
Manganèse 0.32 mg 14%
Phosphore 60.52 mg 5%
Potassium 269.19 mg 6%
Sélénium 1.16 mcg 2%
Sodium 324.62 mg 14%
Zinc 0.39 mg 4%
autres
nutriment Quantité DV
Eau 106.054 g 0%
Cendres 1.049 g 0%