Your Recipe

APPLE BREAD ROLLS

Ingrédient Quantité Calories
Farine de blé, blanche, tout usage, auto-levante, enrichie 260g 920kcal

Recipe Instructions:

INGREDIENTS

8 oz applesauce unsweetened
2 cups (260 grams) self-rising flour

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a large bowl, add applesauce and flour. Stir with a spatula until ingredients are completely combined and a dough forms. The dough will be very sticky. Use a large spoon to scoop balls of dough onto prepared baking pan. You should have enough to make 10 rolls.
Using slightly damp clean hands, smooth the surface of each dough ball.

Bake rolls for about 22-24 minutes or until tops are browned. Let bread rolls cools a few minutes before serving. Uneaten bread can be stored in an airtight container at room temperature for a few days or longer in the fridge or freezer.

Valeurs nutritives
Taille des portions 260 g | ml
Quantité par portion 920
3851
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.5g 3%
Gras saturés 0.4g 2%
Sodium 3102mg 135%
Total des glucides 193g 70%
Fibres alimentaires 7g 25%
Sucre 0.6g
Protéine 26g 51%
Vitamine D 0mcg 0%
Calcium 879mg 68%
Fer 12mg 67%
Potassium 322mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 1.752 mg 146%
Riboflavine [B2] 1.076 mg 83%
Niacine [B3] 15.163 mg 95%
Acide pantothénique [B5] 1.139 mg 23%
Vitamine B6 0.13 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 798.2 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.13 mg 1%
Vitamine K 0.78 mcg 1%
Bétaïne 0 mg 0%
Choline 27.04 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 192.9 g 70%
Sugars 0.6 g 1%
Fibres alimentaires 7 g 25%
Carbohydrate 0 0%
Glucides nets 192.3g
acides aminés
nutriment Quantité DV
Alanine 0.824 g 0%
Arginine 1.037 g 0%
Acide aspartique 1.082 g 0%
Cystéine 0.546 g 0%
Acide glutamique 8.658 g 0%
Glycine 0.926 g 0%
Histidine 0.572 g 0%
Isoleucine 0.889 g 0%
Leucine 1.768 g 0%
Lysine 0.569 g 0%
Méthionine 0.455 g 0%
Phénylalanine 1.295 g 0%
Proline 2.98 g 0%
Sérine 1.284 g 0%
Thréonine 0.699 g 0%
Tryptophane 0.315 g 0%
Tyrosine 0.775 g 0%
Valine 1.032 g 0%
Minéraux
nutriment Quantité DV
Calcium 878.8 mg 68%
Cuivre 0.29 mg 32%
Fluorure 0 mcg 0%
Fer 12.14 mg 67%
Magnésium 49.4 mg 12%
Manganèse 2.6 mg 113%
Phosphore 1547 mg 124%
Potassium 322.4 mg 7%
Sélénium 89.44 mcg 163%
Sodium 3101.8 mg 135%
Zinc 1.61 mg 15%
autres
nutriment Quantité DV
Eau 27.56 g 0%
Cendres 11.258 g 0%