Your Recipe

Strawberry Shortcake Smoothie

Ingrédient Quantité Calories
Dates 24g 68kcal
Fraises 300g 99kcal
Cannelle moulue 0.65g 2kcal
Extrait de vanille 4.2g 12kcal
Lait d'amande non sucré 244g 37kcal
Beurre d'amande, nature, sans sel ajouté 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 cup unsweetened nut milk
1 1/2 cups frozen whole strawberries
1 tablespoon unsweetened almond butter
3 pitted Medjool dates
1/4 teaspoon ground cinnamon
1 teaspoon vanilla extract
Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options

Instructions
Combine all ingredients into the carafe of a high-power blender. Blend on high until very smooth and creamy. Serve immediately.
Notes
The almond butter in this smoothie gives it a great nutty, roasted flavor profile that reminds me of a fresh baked strawberry shortcake!

Medjool dates are added for sweetness—make sure to find the big soft ones, and don’t forget to remove the pits before blending.

Valeurs nutritives
Taille des portions 294 g | ml
Quantité par portion 158
659
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.1g 8%
Gras saturés 0.4g 2%
Sodium 90mg 4%
Total des glucides 24g 9%
Fibres alimentaires 5.2g 19%
Sucre 17g
Protéine 3.5g 7%
Vitamine D 1.2mcg 6%
Calcium 284mg 22%
Fer 1.4mg 8%
Potassium 456mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 111.349 mcg 12%
Thiamine [B1] 0.046 mg 4%
Riboflavine [B2] 0.13 mg 10%
Niacine [B3] 1.083 mg 7%
Acide pantothénique [B5] 0.298 mg 6%
Vitamine B6 0.1 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 43.76 mcg 0%
Vitamine C 88.26 mg 98%
Vitamine D 1.22 mcg 6%
Vitamine E 5.813 mg 39%
Vitamine K 3.725 mcg 3%
Bétaïne 0.361 mg 0%
Choline 17.292 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.2 g 9%
Sugars 16.5 g 33%
Fibres alimentaires 5.2 g 19%
Carbohydrate 20.8 g 0%
Glucides nets 7.6g
acides aminés
nutriment Quantité DV
Alanine 0.139 g 0%
Arginine 0.249 g 0%
Acide aspartique 0.442 g 0%
Cystéine 0.037 g 0%
Acide glutamique 0.664 g 0%
Glycine 0.17 g 0%
Histidine 0.066 g 0%
Isoleucine 0.095 g 0%
Leucine 0.181 g 0%
Lysine 0.097 g 0%
Méthionine 0.016 g 0%
Phénylalanine 0.127 g 0%
Proline 0.12 g 0%
Sérine 0.119 g 0%
Thréonine 0.08 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.083 g 0%
Valine 0.113 g 0%
Minéraux
nutriment Quantité DV
Calcium 284.41 mg 22%
Cuivre 0.2 mg 22%
Fluorure 6.6 mcg 0%
Fer 1.39 mg 8%
Magnésium 54.75 mg 13%
Manganèse 0.89 mg 39%
Phosphore 95.39 mg 8%
Potassium 455.81 mg 10%
Sélénium 1.28 mcg 2%
Sodium 90.36 mg 4%
Zinc 0.59 mg 5%
autres
nutriment Quantité DV
Eau 257.885 g 0%
Cendres 2.068 g 0%