Your Recipe

Savory Pizza Porridge

Ingrédient Quantité Calories
Avoine 45.5g 177kcal
Eau du robinet 240g 0kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir, faible en sodium 76.2g 39kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup milk of choice, or water
1/2 cup rolled oats (I use Country Choice Organic)
1/3 cup pizza/marinara sauce
your favorite pizza toppings!
pinch of salt
Instructions
Bring milk (I use 1/2 c soy milk and 1/2 c water) to a boil, add oats, and reduce heat to medium. (If you'd like to add flax or chia seeds, do so now.)
Once more of the liquid has absorbed, add pizza sauce and salt.
Stir in your preferred pizza toppings. For the porridge in the photos above, I used sauteed kale, red bell pepper, portabella mushroom, black olives, and pineapple!
When you're pleased with the consistency of the oatmeal, transfer to a bowl. Top with mozzarella (dairy or not), Parmesan, or nutritional yeast (like I did); you could also top with additional pizza toppings, more sauce, or fresh basil.

Valeurs nutritives
Taille des portions 362 g | ml
Quantité par portion 216
903
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.3g 5%
Gras saturés 0.7g 3%
Sodium 33mg 1%
Total des glucides 36g 13%
Fibres alimentaires 6.2g 22%
Sucre 4.2g
Protéine 8.8g 18%
Vitamine D 0mcg 0%
Calcium 52mg 4%
Fer 2.7mg 15%
Potassium 438mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 25.146 mcg 3%
Thiamine [B1] 0.365 mg 30%
Riboflavine [B2] 0.11 mg 8%
Niacine [B3] 3.422 mg 21%
Acide pantothénique [B5] 0.614 mg 12%
Vitamine B6 0.186 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 35.386 mcg 0%
Vitamine C 1.524 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 1.829 mg 12%
Vitamine K 10.592 mcg 9%
Bétaïne 0 mg 0%
Choline 10.439 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.3 g 13%
Sugars 4.2 g 8%
Fibres alimentaires 6.2 g 22%
Carbohydrate 30.2 g 0%
Glucides nets 32.1g
acides aminés
nutriment Quantité DV
Alanine 0.401 g 0%
Arginine 0.542 g 0%
Acide aspartique 0.659 g 0%
Cystéine 0.186 g 0%
Acide glutamique 1.689 g 0%
Glycine 0.383 g 0%
Histidine 0.184 g 0%
Isoleucine 0.316 g 0%
Leucine 0.584 g 0%
Lysine 0.319 g 0%
Méthionine 0.142 g 0%
Phénylalanine 0.407 g 0%
Proline 0.425 g 0%
Sérine 0.341 g 0%
Thréonine 0.262 g 0%
Tryptophane 0.106 g 0%
Tyrosine 0.261 g 0%
Valine 0.426 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.34 mg 4%
Cuivre 0.37 mg 41%
Fluorure 170.88 mcg 0%
Fer 2.74 mg 15%
Magnésium 96.65 mg 23%
Manganèse 2.34 mg 102%
Phosphore 263.87 mg 21%
Potassium 438.27 mg 9%
Sélénium 0.84 mcg 2%
Sodium 33.37 mg 1%
Zinc 1.98 mg 18%
autres
nutriment Quantité DV
Eau 310.099 g 0%
Cendres 2.288 g 0%