Your Recipe

Healthy Blueberry Breakfast Smoothie

Ingrédient Quantité Calories
Myrtilles 148g 84kcal
Jus d'orange 62g 28kcal
Yogourt grec nature sans matières grasses 120g 71kcal
Sucre blanc 13.8g 53kcal
Cannelle moulue 0.65g 2kcal
Extrait de vanille 1.05g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup fresh blueberries

½ cup Greek yogurt

¼ cup orange juice

1 tablespoon white sugar, or to taste

¼ teaspoon vanilla extract

1 pinch ground cinnamon, or to taste

3 ice cubes

Directions
Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.

Cook's Notes:
If you want it less thick, add less ice. If you want it less cold, add less ice.

I do not recommend using regular yogurt, because it will make the smoothie super watery.

If you want it sweeter, try adding more orange juice first. If that doesn't do it, add another tablespoon of sugar or sweetener.

If you don't like vanilla, don't add it!

Valeurs nutritives
Taille des portions 346 g | ml
Quantité par portion 241
1008
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.1g 1%
Gras saturés 0.2g 1%
Sodium 46mg 2%
Total des glucides 47g 17%
Fibres alimentaires 4g 14%
Sucre 38g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 156mg 12%
Fer 0.7mg 4%
Potassium 412mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 87.418 mcg 10%
Thiamine [B1] 0.137 mg 11%
Riboflavine [B2] 0.42 mg 32%
Niacine [B3] 1.133 mg 7%
Acide pantothénique [B5] 0.702 mg 14%
Vitamine B6 0.18 mg 11%
Cobalamine [B12] 0.84 mcg 0%
Floate [B9] 27.519 mcg 0%
Vitamine C 45.381 mg 50%
Vitamine D 0 mcg 0%
Vitamine E 0.895 mg 6%
Vitamine K 28.829 mcg 24%
Bétaïne 1.281 mg 0%
Choline 30.916 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.7 g 17%
Sugars 37.8 g 76%
Fibres alimentaires 4 g 14%
Carbohydrate 46.5 g 0%
Glucides nets 8.9g
acides aminés
nutriment Quantité DV
Alanine 0.476 g 0%
Arginine 0.521 g 0%
Acide aspartique 1.018 g 0%
Cystéine 0.115 g 0%
Acide glutamique 2.786 g 0%
Glycine 0.281 g 0%
Histidine 0.371 g 0%
Isoleucine 0.672 g 0%
Leucine 1.311 g 0%
Lysine 1.026 g 0%
Méthionine 0.372 g 0%
Phénylalanine 0.661 g 0%
Proline 1.475 g 0%
Sérine 0.681 g 0%
Thréonine 0.527 g 0%
Tryptophane 0.166 g 0%
Tyrosine 0.629 g 0%
Valine 0.855 g 0%
Minéraux
nutriment Quantité DV
Calcium 155.67 mg 12%
Cuivre 0.14 mg 16%
Fluorure 0 mcg 0%
Fer 0.68 mg 4%
Magnésium 29.42 mg 7%
Manganèse 0.63 mg 28%
Phosphore 191.98 mg 15%
Potassium 411.79 mg 9%
Sélénium 12.19 mcg 22%
Sodium 45.6 mg 2%
Zinc 0.92 mg 8%
autres
nutriment Quantité DV
Eau 281.69 g 0%
Cendres 1.493 g 0%