Your Recipe

Cheese Sables with Rosemary Salt

Ingrédient Quantité Calories
Beurre sans sel 100g 717kcal
Romarin frais 1.7g 2kcal
Poivre de cayenne 0.35g 1kcal
Fromage, parmesan, râpé 100g 421kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 100g 354kcal

Recipe Instructions:

100 grams soft butter
100 grams self-rising flour
100 grams strong cheese, grated (I use 50/50 Parmesan and vintage cheddar)
1 pinch cayenne pepper
1 tablespoon fresh rosemary needles, finely chopped (optional)
Salt (optional)

Preheat the oven to 350° F (180° C). Whizz all the ingredients together in a food processor, or rub them together with your fingers. Form into a roll, wrap in cling wrap, and put in the fridge for 20 minutes to firm up (this makes cutting it easier).
Cut into thin slices and place them on a parchment-lined baking sheet. Cook for 12 to 15 minutes, until golden on top. If you want to add rosemary salt, pound the needles in a mortar with a pinch of salt and add a small sprinkle onto the sables when they come out of the oven. Cool on a wire rack to let them crisp up.

Valeurs nutritives
Taille des portions 302 g | ml
Quantité par portion 1495
6257
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 110g 141%
Gras saturés 97g 484%
Sodium 2955mg 128%
Total des glucides 87g 32%
Fibres alimentaires 3g 11%
Sucre 0.3g
Protéine 90g 180%
Vitamine D 0mcg 0%
Calcium 1252mg 96%
Fer 5.3mg 29%
Potassium 350mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 921.766 mcg 102%
Thiamine [B1] 0.708 mg 59%
Riboflavine [B2] 0.799 mg 61%
Niacine [B3] 5.998 mg 37%
Acide pantothénique [B5] 1.019 mg 20%
Vitamine B6 0.148 mg 9%
Cobalamine [B12] 1.52 mcg 0%
Floate [B9] 312.224 mcg 0%
Vitamine C 0.638 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 2.474 mg 16%
Vitamine K 16.381 mcg 14%
Bétaïne 0.2 mg 0%
Choline 43.48 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 87.2 g 32%
Sugars 0.3 g 1%
Fibres alimentaires 3 g 11%
Carbohydrate 0.6 g 0%
Glucides nets 86.9g
acides aminés
nutriment Quantité DV
Alanine 0.349 g 0%
Arginine 0.433 g 0%
Acide aspartique 0.487 g 0%
Cystéine 0.219 g 0%
Acide glutamique 3.514 g 0%
Glycine 0.377 g 0%
Histidine 0.244 g 0%
Isoleucine 0.395 g 0%
Leucine 0.767 g 0%
Lysine 0.288 g 0%
Méthionine 0.197 g 0%
Phénylalanine 0.542 g 0%
Proline 1.23 g 0%
Sérine 0.542 g 0%
Thréonine 0.309 g 0%
Tryptophane 0.134 g 0%
Tyrosine 0.341 g 0%
Valine 0.457 g 0%
Minéraux
nutriment Quantité DV
Calcium 1251.91 mg 96%
Cuivre 0.18 mg 20%
Fluorure 2.8 mcg 0%
Fer 5.28 mg 29%
Magnésium 58.08 mg 14%
Manganèse 1.09 mg 48%
Phosphore 1255.15 mg 100%
Potassium 350.41 mg 7%
Sélénium 70.43 mcg 128%
Sodium 2954.55 mg 128%
Zinc 4.98 mg 45%
autres
nutriment Quantité DV
Eau 50.751 g 0%
Cendres 11.631 g 0%