Your Recipe

Low Carb Tomato Basil Soup

Ingrédient Quantité Calories
Purée de tomates, sans sel ajouté 1131g 430kcal
Fromage, crème 226.8g 794kcal
Beurre, salé 110g 789kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.31 kg of fresh tomato puree - this was a blender full of fresh tomato chunks stems removed (I wish I weighed them before proceeding so I had a weight for you)
1 stick of salted butter
226.8 g cream cheese
a handful of fresh basil leaves
1 tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes) optional
salt and pepper to taste ***
Instructions
Puree enough fresh tomatoes in a blender to equal five cups of puree. This was about 4 large tomatoes and maybe a pint of cherry tomatoes.
Pour the puree into a large saucepan and add the butter and cream cheese. Heat to a simmer and cook until the butter and cream cheese melt. Carefully pour the soup back into the blender and add the basil (use caution blending hot liquids - always vent the lid) or use an immersion blender to puree until smooth.

Valeurs nutritives
Taille des portions 245 g | ml
Quantité par portion 335
1403
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 17g 86%
Sodium 289mg 13%
Total des glucides 19g 7%
Fibres alimentaires 3.6g 13%
Sucre 11g
Protéine 5.6g 11%
Vitamine D 0mcg 0%
Calcium 75mg 6%
Fer 3.4mg 19%
Potassium 882mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 290.834 mcg 32%
Thiamine [B1] 0.057 mg 5%
Riboflavine [B2] 0.244 mg 19%
Niacine [B3] 2.806 mg 18%
Acide pantothénique [B5] 1.045 mg 21%
Vitamine B6 0.259 mg 15%
Cobalamine [B12] 0.114 mcg 0%
Floate [B9] 24.687 mcg 0%
Vitamine C 19.981 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 4.464 mg 30%
Vitamine K 11.775 mcg 10%
Bétaïne 0.621 mg 0%
Choline 46.753 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 19 g 7%
Sugars 10.5 g 21%
Fibres alimentaires 3.6 g 13%
Carbohydrate 0 0%
Glucides nets 8.5g
acides aminés
nutriment Quantité DV
Alanine 0.173 g 0%
Arginine 0.155 g 0%
Acide aspartique 0.594 g 0%
Cystéine 0.036 g 0%
Acide glutamique 1.766 g 0%
Glycine 0.108 g 0%
Histidine 0.117 g 0%
Isoleucine 0.19 g 0%
Leucine 0.35 g 0%
Lysine 0.317 g 0%
Méthionine 0.093 g 0%
Phénylalanine 0.182 g 0%
Proline 0.334 g 0%
Sérine 0.223 g 0%
Thréonine 0.165 g 0%
Tryptophane 0.049 g 0%
Tyrosine 0.162 g 0%
Valine 0.222 g 0%
Minéraux
nutriment Quantité DV
Calcium 75 mg 6%
Cuivre 0.55 mg 62%
Fluorure 0.51 mcg 0%
Fer 3.4 mg 19%
Magnésium 47.12 mg 11%
Manganèse 0.32 mg 14%
Phosphore 120.25 mg 10%
Potassium 881.81 mg 19%
Sélénium 4.75 mcg 9%
Sodium 289.36 mg 13%
Zinc 0.88 mg 8%
autres
nutriment Quantité DV
Eau 188.544 g 0%
Cendres 3.28 g 0%