Your Recipe

Thai Meatball Soup

Ingrédient Quantité Calories
Carottes 187.5g 77kcal
Coriandre 8g 2kcal
Chou frisé 42g 15kcal
Poulet cru moulu 680.388g 973kcal
Bouillon de poulet 720g 1922kcal
Sucre brun 4.6g 17kcal
Sel de table 2.8g 0kcal
Gingembre moulu 0.9g 3kcal
Lait de coco 13.66g 31kcal
Chair de noix de coco, séchée (desséchée), non sucrée 30.69g 203kcal
Huile, sésame, salade ou cuisson 56g 495kcal
Sauce, teriyaki, prête à servir 48g 43kcal

Recipe Instructions:

Ingredients
1/2 cup fresh cilantro, finely chopped
1/3 cup unsweetened shredded coconut
3 tablespoons teriyaki sauce, divided
1/2 teaspoon salt
1/2 teaspoon ground ginger
1-1/2 pounds ground chicken
1/4 cup sesame oil
3 cups chicken broth
1 can (13.66 ounces) coconut milk
1-1/2 cups julienned carrots
2 cups torn fresh kale
4-1/2 teaspoons lime juice
1 tablespoon brown sugar
Lime wedges, optional

Directions
In a large bowl, combine cilantro, coconut, 4-1/2 teaspoons teriyaki sauce, salt and ginger. Add chicken; mix lightly but thoroughly. Shape into 1-1/2-in. balls. In a Dutch oven, brown meatballs in batches in sesame oil over medium-high heat; remove and keep warm. Drain any excess oil from pan. Add broth to pan; cook 1 minute, stirring to loosen browned bits from pan.
Return all meatballs to pan. Add coconut milk, carrots and remaining 4-1/2 teaspoons teriyaki sauce; bring to a boil. Reduce heat; simmer, covered, until meatballs are cooked through, 5-7 minutes. Stir in kale, lime juice and brown sugar. Cook until kale just begins to wilt, about 5 minutes longer. Serve with additional chopped cilantro and lime wedges, if desired.

Valeurs nutritives
Taille des portions 256 g | ml
Quantité par portion 540
2260
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 43%
Gras saturés 9.8g 49%
Sodium 25058mg 1089%
Total des glucides 24g 9%
Fibres alimentaires 1.8g 6%
Sucre 21g
Protéine 35g 71%
Vitamine D 0mcg 0%
Calcium 227mg 17%
Fer 2.4mg 13%
Potassium 985mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 241.975 mcg 27%
Thiamine [B1] 0.239 mg 20%
Riboflavine [B2] 0.725 mg 56%
Niacine [B3] 8.438 mg 53%
Acide pantothénique [B5] 1.834 mg 37%
Vitamine B6 0.669 mg 39%
Cobalamine [B12] 0.853 mcg 0%
Floate [B9] 44.683 mcg 0%
Vitamine C 8.746 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 1.115 mg 7%
Vitamine K 32.339 mcg 27%
Bétaïne 7.614 mg 0%
Choline 180.528 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.4 g 9%
Sugars 21.2 g 42%
Fibres alimentaires 1.8 g 6%
Carbohydrate 22.2 g 0%
Glucides nets 3.2g
acides aminés
nutriment Quantité DV
Alanine 1.02 g 0%
Arginine 1.188 g 0%
Acide aspartique 1.673 g 0%
Cystéine 0.214 g 0%
Acide glutamique 2.736 g 0%
Glycine 0.853 g 0%
Histidine 0.543 g 0%
Isoleucine 0.817 g 0%
Leucine 1.389 g 0%
Lysine 1.52 g 0%
Méthionine 0.447 g 0%
Phénylalanine 0.707 g 0%
Proline 0.679 g 0%
Sérine 0.751 g 0%
Thréonine 0.779 g 0%
Tryptophane 0.152 g 0%
Tyrosine 0.616 g 0%
Valine 0.852 g 0%
Minéraux
nutriment Quantité DV
Calcium 226.97 mg 17%
Cuivre 0.13 mg 15%
Fluorure 0.87 mcg 0%
Fer 2.38 mg 13%
Magnésium 92.69 mg 22%
Manganèse 0.45 mg 20%
Phosphore 378.76 mg 30%
Potassium 984.72 mg 21%
Sélénium 39.89 mcg 73%
Sodium 25057.65 mg 1089%
Zinc 1.73 mg 16%
autres
nutriment Quantité DV
Eau 109.719 g 0%
Cendres 53.333 g 0%