Your Recipe

Lemon Ginger Turmeric Wellness Shots

Ingrédient Quantité Calories
Citron 130g 38kcal
Oranges 154g 72kcal
Racine de gingembre 24.25g 19kcal
Huile d'olive 1.175g 10kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

1 small orange (add 1-2 more oranges for added sweetness / omit and add another lemon for less sweetness!)
2 small lemons (add 1-2 more lemons for more acidity / reduce by half and add another orange for less acidity!)
1/4 cup chopped fresh turmeric (peeling optional)
1/4 cup chopped fresh ginger (peeling optional)
1/8 tsp fresh black pepper
1/4 tsp oil (such as extra virgin, optional / to help improve turmeric absorption)

JUICER: To a juicer, add orange, lemon, turmeric, and ginger (depending on the juicer, you may need to peel the orange and lemon – our Hurom does recommend peeling before juicing, so that's what we did).
BLENDER: Add turmeric and ginger to a high-speed blender or small blender. We prefer the Nutribullet. Then add the juice of the orange and the lemons (this helps the mixture blend easier, and removes the pulp/rind). A juicing tool like this or this can help! Blend on high for 30 seconds.
Add a little water if it has trouble blending but you shouldn’t need any. Then strain through a clean thin dish towel, small fine mesh strainer, or nut milk bag. Just be aware that turmeric can stain.
FOR SERVING: Divide between serving glasses and enjoy! For maximum benefits, enjoy immediately and top with fresh cracked black pepper. One commenter also recommended adding a little fat to improve turmeric absorption, such as olive oil!
FOR STORING: Store any leftovers covered in the refrigerator up to 24 hours (though best when fresh).

LEFTOVER PULP: You can compost any leftover pulp or freeze into an ice cube try and add to future smoothies. Or, refrigerate and use to steep in things like my Ginger Turmeric Tonic!

Valeurs nutritives
Taille des portions 155 g | ml
Quantité par portion 71
296
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1g 1%
Gras saturés 0.2g 1%
Sodium 2.9mg 0%
Total des glucides 17g 6%
Fibres alimentaires 4g 14%
Sucre 9.1g
Protéine 1.7g 3%
Vitamine D 0mcg 0%
Calcium 51mg 4%
Fer 0.6mg 3%
Potassium 283mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 9.198 mcg 1%
Thiamine [B1] 0.096 mg 8%
Riboflavine [B2] 0.048 mg 4%
Niacine [B3] 0.376 mg 2%
Acide pantothénique [B5] 0.345 mg 7%
Vitamine B6 0.118 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 31.633 mcg 0%
Vitamine C 76.02 mg 84%
Vitamine D 0 mcg 0%
Vitamine E 0.355 mg 2%
Vitamine K 0.836 mcg 1%
Bétaïne 0.026 mg 0%
Choline 13.309 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.5 g 6%
Sugars 9.1 g 18%
Fibres alimentaires 4 g 14%
Carbohydrate 17.3 g 0%
Glucides nets 8.4g
acides aminés
nutriment Quantité DV
Alanine 0.044 g 0%
Arginine 0.056 g 0%
Acide aspartique 0.117 g 0%
Cystéine 0.009 g 0%
Acide glutamique 0.096 g 0%
Glycine 0.079 g 0%
Histidine 0.018 g 0%
Isoleucine 0.026 g 0%
Leucine 0.03 g 0%
Lysine 0.044 g 0%
Méthionine 0.017 g 0%
Phénylalanine 0.031 g 0%
Proline 0.044 g 0%
Sérine 0.031 g 0%
Thréonine 0.017 g 0%
Tryptophane 0.009 g 0%
Tyrosine 0.016 g 0%
Valine 0.041 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.92 mg 4%
Cuivre 0.09 mg 10%
Fluorure 0.1 mcg 0%
Fer 0.57 mg 3%
Magnésium 18.61 mg 4%
Manganèse 0.1 mg 4%
Phosphore 25.76 mg 2%
Potassium 283.22 mg 6%
Sélénium 0.74 mcg 1%
Sodium 2.95 mg 0%
Zinc 0.14 mg 1%
autres
nutriment Quantité DV
Eau 134.249 g 0%
Cendres 0.468 g 0%