Your Recipe

Lentil Bolognese

Ingrédient Quantité Calories
Carottes 61g 25kcal
Oignons 160g 64kcal
Tomates 400g 72kcal
Huile d'olive 14g 124kcal
Origan séché 1.8g 5kcal
Romarin séché 4.5g 10kcal
Noix de muscade moulue 0.275g 1kcal
Bouillon de légumes 250g 13kcal
Vin rouge, de table 124g 105kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil, or to taste

1 onion, finely chopped

2 cloves garlic, crushed and finely chopped

½ red bell pepper, thinly sliced

1 carrot, cut into small cubes

½ cup thinly sliced mushrooms

½ cup red wine

1 (14 ounce) can diced tomatoes

1 cup vegetable broth

1 (15 ounce) can green lentils, drained

1 teaspoon ground paprika, or more to taste

1 teaspoon dried basil, or more to taste

1 teaspoon dried oregano, or more to taste

1 teaspoon mixed dried herbs, or to taste

1 pinch ground nutmeg

Directions
Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic until soft, about 5 minutes. Stir in red bell pepper and carrot; cook for 4 to 5 minutes. Add mushrooms; cook and stir until softened, about 2 minutes.

Pour wine into the pot; simmer until slightly reduced, about 1 minute. Stir in diced tomatoes and vegetable broth. Bring sauce to a boil; reduce heat and simmer until flavors combine, 10 to 15 minutes. Stir in lentils, paprika, basil, oregano, dried herbs, and nutmeg; cook until lentils are heated through, about 5 minutes.

Valeurs nutritives
Taille des portions 254 g | ml
Quantité par portion 105
439
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.9g 5%
Gras saturés 0.6g 3%
Sodium 204mg 9%
Total des glucides 11g 4%
Fibres alimentaires 2.9g 10%
Sucre 5.6g
Protéine 2g 4%
Vitamine D 0mcg 0%
Calcium 61mg 5%
Fer 1.8mg 10%
Potassium 431mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 177.64 mcg 20%
Thiamine [B1] 0.083 mg 7%
Riboflavine [B2] 0.078 mg 6%
Niacine [B3] 1.005 mg 6%
Acide pantothénique [B5] 0.24 mg 5%
Vitamine B6 0.191 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 30.414 mcg 0%
Vitamine C 17.831 mg 20%
Vitamine D 0 mcg 0%
Vitamine E 1.355 mg 9%
Vitamine K 34.827 mcg 29%
Bétaïne 0.423 mg 0%
Choline 13.216 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.4 g 4%
Sugars 5.6 g 11%
Fibres alimentaires 2.9 g 10%
Carbohydrate 10 g 0%
Glucides nets 5.7g
acides aminés
nutriment Quantité DV
Alanine 0.068 g 0%
Arginine 0.092 g 0%
Acide aspartique 0.239 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.623 g 0%
Glycine 0.053 g 0%
Histidine 0.031 g 0%
Isoleucine 0.049 g 0%
Leucine 0.075 g 0%
Lysine 0.073 g 0%
Méthionine 0.014 g 0%
Phénylalanine 0.062 g 0%
Proline 0.066 g 0%
Sérine 0.05 g 0%
Thréonine 0.075 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.036 g 0%
Valine 0.056 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.14 mg 5%
Cuivre 0.12 mg 13%
Fluorure 35.65 mcg 0%
Fer 1.78 mg 10%
Magnésium 30.51 mg 7%
Manganèse 0.37 mg 16%
Phosphore 53.84 mg 4%
Potassium 430.98 mg 9%
Sélénium 0.33 mcg 1%
Sodium 204.41 mg 9%
Zinc 0.43 mg 4%
autres
nutriment Quantité DV
Eau 231.839 g 0%
Cendres 2.023 g 0%