Your Recipe

SLOW COOKER SALSA CHICKEN

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 907.184g 1089kcal
Sauce, salsa, prête à servir 550g 160kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

4 boneless, skinless chicken breasts (about 2 lbs total)*
2 cups favorite salsa
salt and pepper
(optional: fresh lime wedges for serving)

INSTRUCTIONS
Place chicken breasts in a slow cooker and cover with salsa. Toss until the chicken is covered.
Cover and cook on high for 4 hours (or low for 6-8 hours), or until the chicken shreds easily with a fork. Shred the chicken in the slow cooker and toss with the remaining salsa and juices until well-mixed. Serve immediately, or refrigerate in an airtight container for up to 5 days. (This chicken also freezes well.)
*You can really use just about any cut of chicken for this recipe. For easy shredding though (so that you don’t have to mess with bones), I recommend boneless chicken breasts or thighs. This should be about 2 lbs of chicken total.

Valeurs nutritives
Taille des portions 1457 g | ml
Quantité par portion 1248
5222
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 5.2g 26%
Sodium 4319mg 188%
Total des glucides 37g 13%
Fibres alimentaires 10g 37%
Sucre 22g
Protéine 212g 425%
Vitamine D 0mcg 0%
Calcium 210mg 16%
Fer 5.7mg 31%
Potassium 4542mg 97%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 208.147 mcg 23%
Thiamine [B1] 1.034 mg 86%
Riboflavine [B2] 1.782 mg 137%
Niacine [B3] 93.09 mg 582%
Acide pantothénique [B5] 14.657 mg 293%
Vitamine B6 8.303 mg 488%
Cobalamine [B12] 1.905 mcg 0%
Floate [B9] 103.647 mcg 0%
Vitamine C 10.45 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 12.12 mg 81%
Vitamine K 99.853 mcg 83%
Bétaïne 63.503 mg 0%
Choline 815.198 mg 148%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.5 g 13%
Sugars 22.1 g 44%
Fibres alimentaires 10.5 g 37%
Carbohydrate 0 g 0%
Glucides nets 14.5g
acides aminés
nutriment Quantité DV
Alanine 11.911 g 0%
Arginine 13.798 g 0%
Acide aspartique 19.196 g 0%
Cystéine 2.141 g 0%
Acide glutamique 30.236 g 0%
Glycine 9.036 g 0%
Histidine 7.611 g 0%
Isoleucine 10.015 g 0%
Leucine 16.883 g 0%
Lysine 19.622 g 0%
Méthionine 5.307 g 0%
Phénylalanine 8.237 g 0%
Proline 6.486 g 0%
Sérine 7.784 g 0%
Thréonine 9.153 g 0%
Tryptophane 2.567 g 0%
Tyrosine 7.348 g 0%
Valine 10.569 g 0%
Minéraux
nutriment Quantité DV
Calcium 210.36 mg 16%
Cuivre 0.75 mg 83%
Fluorure 0 mcg 0%
Fer 5.67 mg 31%
Magnésium 336.51 mg 80%
Manganèse 0.72 mg 31%
Phosphore 2113.8 mg 169%
Potassium 4542.49 mg 97%
Sélénium 211.79 mcg 385%
Sodium 4318.73 mg 188%
Zinc 7.16 mg 65%
autres
nutriment Quantité DV
Eau 1161.559 g 0%
Cendres 23.396 g 0%