Your Recipe

Herb-Roasted Apples, Onions, and Carrots

Ingrédient Quantité Calories
Pomme 300g 156kcal
Carottes 747.2g 306kcal
Ail 6g 9kcal
Sel de table 3g 0kcal
Huile d'olive 14g 124kcal
Oignons rouges, crus 360g 158kcal
Poivre noir moulu 0.575g 1kcal
Fromage, provolone 1.6g 6kcal

Recipe Instructions:

Ingredients
2 large red onions cut into wedges
8 carrots cut into 2 inch pieces
4 apples cut into wedges
2 cloves garlic grated
1 tablespoon extra virgin olive oil
2 teaspoons Herbes de Provence
½ teaspoon salt
¼ teaspoon pepper
Instructions
Pre-heat your oven to 375 degrees, and prepare a cookie sheet with tin foil and spray with non-stick spray.
Place all ingredients in a large zip-lock bag or bowl and mix well ensuring all ingredients are evenly coated with oil and spices.
Place apple, onion, and carrot mixture in a single layer on the prepared cookie sheet.
Bake for 45 minutes or until onions are caramelized and carrots are tender.

Valeurs nutritives
Taille des portions 358 g | ml
Quantité par portion 190
795
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.3g 5%
Gras saturés 0.6g 3%
Sodium 424mg 18%
Total des glucides 38g 14%
Fibres alimentaires 9.1g 32%
Sucre 22g
Protéine 3g 6%
Vitamine D 0mcg 0%
Calcium 88mg 7%
Fer 0.9mg 5%
Potassium 864mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1563.013 mcg 174%
Thiamine [B1] 0.139 mg 12%
Riboflavine [B2] 0.131 mg 10%
Niacine [B3] 1.917 mg 12%
Acide pantothénique [B5] 0.569 mg 11%
Vitamine B6 0.308 mg 18%
Cobalamine [B12] 0.006 mcg 0%
Floate [B9] 37.851 mcg 0%
Vitamine C 22.229 mg 25%
Vitamine D 0.002 mcg 0%
Vitamine E 1.875 mg 13%
Vitamine K 28.684 mcg 24%
Bétaïne 0.838 mg 0%
Choline 19.425 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.8 g 14%
Sugars 21.8 g 44%
Fibres alimentaires 9.1 g 32%
Carbohydrate 28.8 g 0%
Glucides nets 16g
acides aminés
nutriment Quantité DV
Alanine 0.225 g 0%
Arginine 0.189 g 0%
Acide aspartique 0.424 g 0%
Cystéine 0.157 g 0%
Acide glutamique 0.741 g 0%
Glycine 0.1 g 0%
Histidine 0.085 g 0%
Isoleucine 0.156 g 0%
Leucine 0.216 g 0%
Lysine 0.213 g 0%
Méthionine 0.042 g 0%
Phénylalanine 0.127 g 0%
Proline 0.12 g 0%
Sérine 0.118 g 0%
Thréonine 0.368 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.089 g 0%
Valine 0.15 g 0%
Minéraux
nutriment Quantité DV
Calcium 88.03 mg 7%
Cuivre 0.16 mg 18%
Fluorure 8.52 mcg 0%
Fer 0.93 mg 5%
Magnésium 36.81 mg 9%
Manganèse 0.44 mg 19%
Phosphore 115.04 mg 9%
Potassium 863.88 mg 18%
Sélénium 0.92 mcg 2%
Sodium 424.49 mg 18%
Zinc 0.66 mg 6%
autres
nutriment Quantité DV
Eau 309.898 g 0%
Cendres 3.138 g 0%