Your Recipe

Gyros (Greece)

Ingrédient Quantité Calories
Jus de citron 30g 7kcal
Yogourt grec nature sans matières grasses 60g 35kcal
Épaule d'agneau, 1/4 de gras 450g 1166kcal
Ail 10g 15kcal
Huile d'olive 30g 265kcal
Origan séché 1g 3kcal
Pain, pita, blanc, enrichi 360g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb lamb or chicken, thinly sliced
• 1/4 cup Greek yogurt
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Juice of 1 lemon
• Salt and pepper to taste
• Pita bread
• Tzatziki sauce
• Sliced tomatoes, sliced cucumbers, shredded lettuce (optional)
Instructions:
1. In a bowl, mix Greek yogurt, olive oil, minced garlic, dried oregano, lemon juice, salt, and pepper.
2. Add thinly sliced lamb or chicken to the marinade, toss to coat evenly.
3. Marinate meat in the refrigerator for at least 30 minutes, preferably 2 hours.
4. Preheat grill or skillet over medium-high heat.
5. Grill or cook meat slices until cooked through and lightly charred.
6. Warm pita bread.
7. Assemble gyros by placing grilled meat slices in warmed pita bread, top with tzatziki sauce, and optional sliced tomatoes, cucumbers, and lettuce.
8. Roll up and serve hot.

Valeurs nutritives
Taille des portions 235 g | ml
Quantité par portion 620
2594
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 11g 56%
Sodium 558mg 24%
Total des glucides 52g 19%
Fibres alimentaires 2.2g 8%
Sucre 1.9g
Protéine 29g 57%
Vitamine D 0mcg 0%
Calcium 122mg 9%
Fer 4.2mg 23%
Potassium 408mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.363 mcg 0%
Thiamine [B1] 0.673 mg 56%
Riboflavine [B2] 0.567 mg 44%
Niacine [B3] 10.345 mg 65%
Acide pantothénique [B5] 1.188 mg 24%
Vitamine B6 0.235 mg 14%
Cobalamine [B12] 3.019 mcg 0%
Floate [B9] 172.043 mcg 0%
Vitamine C 3.688 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 1.658 mg 11%
Vitamine K 6.292 mcg 5%
Bétaïne 0.152 mg 0%
Choline 16.471 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.2 g 19%
Sugars 1.9 g 4%
Fibres alimentaires 2.2 g 8%
Carbohydrate 2.1 g 0%
Glucides nets 50.3g
acides aminés
nutriment Quantité DV
Alanine 1.454 g 0%
Arginine 1.479 g 0%
Acide aspartique 2.139 g 0%
Cystéine 0.416 g 0%
Acide glutamique 5.795 g 0%
Glycine 1.235 g 0%
Histidine 0.816 g 0%
Isoleucine 1.302 g 0%
Leucine 2.191 g 0%
Lysine 1.983 g 0%
Méthionine 0.671 g 0%
Phénylalanine 1.246 g 0%
Proline 1.878 g 0%
Sérine 1.175 g 0%
Thréonine 1.099 g 0%
Tryptophane 0.335 g 0%
Tyrosine 0.939 g 0%
Valine 1.473 g 0%
Minéraux
nutriment Quantité DV
Calcium 122.22 mg 9%
Cuivre 0.28 mg 31%
Fluorure 0 mcg 0%
Fer 4.22 mg 23%
Magnésium 50.43 mg 12%
Manganèse 0.51 mg 22%
Phosphore 292.5 mg 23%
Potassium 407.75 mg 9%
Sélénium 47.85 mcg 87%
Sodium 558.26 mg 24%
Zinc 5.69 mg 52%
autres
nutriment Quantité DV
Eau 119.803 g 0%
Cendres 2.903 g 0%