Your Recipe

Paleo Zucchini Fritters

Ingrédient Quantité Calories
Carottes 100g 41kcal
Oignons 98.5g 39kcal
Courgettes 392g 82kcal
Œuf cru entier 100g 143kcal
Sel de table 1.4g 0kcal
Huile d'olive 42g 371kcal
Persil frais 7.69g 3kcal
Poivre noir moulu 0.575g 1kcal

Recipe Instructions:

Ingredients
2 medium zucchinis, peeled
2 medium carrots, peeled
½ small red onion, finely chopped
2 tbsp chopped fresh parsley or 2 tsp dried parsley
2 eggs, lightly beaten
½ cup almond flour
¼ tsp salt
¼ tsp black pepper
3 tbsp olive oil

Directions
Shred the carrots and zucchini with a hand grater or food processor.
Place the shredded veggies in a colander, sprinkle with a generous pinch of salt and mix through.
Let stand for 10 minutes, then squeeze out all the moisture from the veggies with your hands.
Place the grated zucchini and carrots in a large bowl.
Add the red onion, parsley, eggs, pinch of salt, pinch of pepper and almond flour and mix until combine.
Heat the olive oil in a large skillet over medium heat.
For each fritter, spoon ¼ cup of the mixture onto pan.
Cook for 2-3 minutes per side.
Serve warm with your favorite salad and sauce like herbed paleo mayo or tartar sauce.

Valeurs nutritives
Taille des portions 186 g | ml
Quantité par portion 170
713
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 2.3g 12%
Sodium 194mg 8%
Total des glucides 8.1g 3%
Fibres alimentaires 2.3g 8%
Sucre 2.3g
Protéine 6.4g 13%
Vitamine D 0.5mcg 3%
Calcium 52mg 4%
Fer 1.5mg 9%
Potassium 613mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 281.383 mcg 31%
Thiamine [B1] 0.081 mg 7%
Riboflavine [B2] 0.173 mg 13%
Niacine [B3] 1.011 mg 6%
Acide pantothénique [B5] 0.851 mg 17%
Vitamine B6 0.248 mg 15%
Cobalamine [B12] 0.223 mcg 0%
Floate [B9] 43.725 mcg 0%
Vitamine C 39.272 mg 44%
Vitamine D 0.5 mcg 3%
Vitamine E 1.96 mg 13%
Vitamine K 41.584 mcg 35%
Bétaïne 0.223 mg 0%
Choline 77.496 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.1 g 3%
Sugars 2.3 g 5%
Fibres alimentaires 2.3 g 8%
Carbohydrate 8 g 0%
Glucides nets 5.8g
acides aminés
nutriment Quantité DV
Alanine 0.361 g 0%
Arginine 0.369 g 0%
Acide aspartique 0.735 g 0%
Cystéine 0.119 g 0%
Acide glutamique 0.865 g 0%
Glycine 0.23 g 0%
Histidine 0.15 g 0%
Isoleucine 0.289 g 0%
Leucine 0.464 g 0%
Lysine 0.415 g 0%
Méthionine 0.14 g 0%
Phénylalanine 0.289 g 0%
Proline 0.234 g 0%
Sérine 0.373 g 0%
Thréonine 0.259 g 0%
Tryptophane 0.073 g 0%
Tyrosine 0.213 g 0%
Valine 0.362 g 0%
Minéraux
nutriment Quantité DV
Calcium 51.97 mg 4%
Cuivre 0.14 mg 16%
Fluorure 1.4 mcg 0%
Fer 1.53 mg 9%
Magnésium 42.01 mg 10%
Manganèse 0.29 mg 13%
Phosphore 157.87 mg 13%
Potassium 612.97 mg 13%
Sélénium 8.13 mcg 15%
Sodium 193.64 mg 8%
Zinc 1.26 mg 11%
autres
nutriment Quantité DV
Eau 155.633 g 0%
Cendres 2.021 g 0%