Your Recipe

Biltong Mac & Cheese

Ingrédient Quantité Calories
Cheddar 400g 1608kcal
Crème à fouetter 720g 2448kcal
Pâtes sèches 500g 1855kcal
Poudre d'oignon 50g 171kcal

Recipe Instructions:

INGREDIENTS



3 cups cream

1 packet (50g) white onion soup powder

½ block (400g) Président Mature Cheddar Cheese

1½ cups beef biltong, chopped

1 packet (500g) uncooked macaroni



Serving suggestion:
Parsley, chopped

Salad



METHOD



1. Preheat the oven to 180ºC.


2. In a 30cmx20cm oven dish, add 3 cups of boiling water, cream, and white onion soup powder. Whisk the ingredients together until the powder has dissolved.


3. Grate ¼ block of the Président Mature Cheddar Cheese into the sauce and add the biltong and macaroni. Stir the ingredients until well combined. *Chef’s Tip: Replace the biltong with bacon or cooked veg if preferred!


4. Cover the baking dish with a lid and bake for 30 minutes until the macaroni is al denté. *Chef’s Tip: Alternatively, cover with foil!


5. Remove the bake from the oven and switch the oven setting to grill. Stir the dish to separate the pasta and grate the remaining ¼ block of cheese over the dish.


6. Bake, uncovered, under the grill element for 5 minutes until the cheese has melted and turned golden brown.


7. Garnish the mac & cheese with freshly chopped parsley, serve with a side salad and ENJOY!

Valeurs nutritives
Taille des portions 278 g | ml
Quantité par portion 1014
4241
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 67g 86%
Gras saturés 40g 202%
Sodium 479mg 21%
Total des glucides 74g 27%
Fibres alimentaires 3.9g 14%
Sucre 6.6g
Protéine 30g 61%
Vitamine D 2.3mcg 12%
Calcium 602mg 46%
Fer 3.3mg 18%
Potassium 433mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 717.867 mcg 80%
Thiamine [B1] 0.824 mg 69%
Riboflavine [B2] 0.851 mg 65%
Niacine [B3] 6.124 mg 38%
Acide pantothénique [B5] 1.288 mg 26%
Vitamine B6 0.264 mg 16%
Cobalamine [B12] 0.925 mcg 0%
Floate [B9] 353.967 mcg 0%
Vitamine C 2.67 mg 3%
Vitamine D 2.32 mcg 12%
Vitamine E 1.692 mg 11%
Vitamine K 11.598 mcg 10%
Bétaïne 118.833 mg 0%
Choline 46.993 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 74.5 g 27%
Sugars 6.6 g 13%
Fibres alimentaires 3.9 g 14%
Carbohydrate 74.5 g 0%
Glucides nets 67.9g
acides aminés
nutriment Quantité DV
Alanine 0.99 g 0%
Arginine 1.001 g 0%
Acide aspartique 1.982 g 0%
Cystéine 0.319 g 0%
Acide glutamique 7.847 g 0%
Glycine 0.834 g 0%
Histidine 0.706 g 0%
Isoleucine 1.417 g 0%
Leucine 2.415 g 0%
Lysine 1.121 g 0%
Méthionine 0.574 g 0%
Phénylalanine 1.452 g 0%
Proline 3.392 g 0%
Sérine 1.159 g 0%
Thréonine 1.244 g 0%
Tryptophane 0.603 g 0%
Tyrosine 1.113 g 0%
Valine 1.644 g 0%
Minéraux
nutriment Quantité DV
Calcium 602.03 mg 46%
Cuivre 0.32 mg 36%
Fluorure 18.6 mcg 0%
Fer 3.29 mg 18%
Magnésium 79.98 mg 19%
Manganèse 0.9 mg 39%
Phosphore 557.27 mg 45%
Potassium 432.58 mg 9%
Sélénium 76.46 mcg 139%
Sodium 478.82 mg 21%
Zinc 4.23 mg 38%
autres
nutriment Quantité DV
Eau 102.485 g 0%
Cendres 4.173 g 0%