Your Recipe

Chicken Nuggets with Steamed Vegetables and Dipping Sauces

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Œuf cru entier 100g 143kcal
Farine de blé 120g 437kcal
Chapelure de pain 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g chicken breast, cut into nugget-sized pieces
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• Vegetable oil for frying
• Steamed vegetables (e.g., broccoli, carrots, green beans)
• Dipping sauces (e.g., ketchup, honey mustard, barbecue sauce)
Instructions:
1. Season chicken pieces with salt and pepper. Dredge in flour, dip in beaten eggs, and coat with breadcrumbs.
2. Heat vegetable oil in a skillet over medium-high heat. Fry chicken nuggets until golden brown and cooked through, about 4-5 minutes per side.
3. Drain on paper towels. Serve with steamed vegetables and dipping sauces.

Valeurs nutritives
Taille des portions 137 g | ml
Quantité par portion 262
1098
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 1.2g 6%
Sodium 184mg 8%
Total des glucides 27g 10%
Fibres alimentaires 1.3g 5%
Sucre 1.1g
Protéine 25g 50%
Vitamine D 0.3mcg 2%
Calcium 47mg 4%
Fer 1.6mg 9%
Potassium 355mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 34.167 mcg 4%
Thiamine [B1] 0.27 mg 23%
Riboflavine [B2] 0.299 mg 23%
Niacine [B3] 9.368 mg 59%
Acide pantothénique [B5] 1.681 mg 34%
Vitamine B6 0.733 mg 43%
Cobalamine [B12] 0.382 mcg 0%
Floate [B9] 47.867 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.333 mcg 2%
Vitamine E 0.667 mg 4%
Vitamine K 8.41 mcg 7%
Bétaïne 5.883 mg 0%
Choline 121.93 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.4 g 10%
Sugars 1.1 g 2%
Fibres alimentaires 1.3 g 5%
Carbohydrate 15.4 g 0%
Glucides nets 26.2g
acides aminés
nutriment Quantité DV
Alanine 1.364 g 0%
Arginine 1.58 g 0%
Acide aspartique 2.2 g 0%
Cystéine 0.332 g 0%
Acide glutamique 4.439 g 0%
Glycine 1.058 g 0%
Histidine 0.846 g 0%
Isoleucine 1.194 g 0%
Leucine 2.034 g 0%
Lysine 2.072 g 0%
Méthionine 0.626 g 0%
Phénylalanine 1.083 g 0%
Proline 1.148 g 0%
Sérine 1.09 g 0%
Thréonine 1.061 g 0%
Tryptophane 0.316 g 0%
Tyrosine 0.887 g 0%
Valine 1.297 g 0%
Minéraux
nutriment Quantité DV
Calcium 47 mg 4%
Cuivre 0.12 mg 13%
Fluorure 0.18 mcg 0%
Fer 1.64 mg 9%
Magnésium 36.9 mg 9%
Manganèse 0.3 mg 13%
Phosphore 259.6 mg 21%
Potassium 355.4 mg 8%
Sélénium 35.1 mcg 64%
Sodium 183.57 mg 8%
Zinc 1.16 mg 11%
autres
nutriment Quantité DV
Eau 77.76 g 0%
Cendres 1.697 g 0%