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Artichoke and Sun-Dried Tomato Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Huile d'olive 8.87g 78kcal
Tomates séchées au soleil 13.5g 35kcal
Artichauts, (globe ou français), surgelés, cuits, bouillis, égouttés, sans sel 396.893g 179kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skinless, boneless chicken breast halves

salt and pepper to taste

2 teaspoons olive oil

1 (14.5 ounce) can diced tomatoes with green peppers and onions

¼ cup sun-dried tomato pesto

1 (14 ounce) can artichoke hearts in water, drained and quartered

Directions
Season both sides of chicken breasts with salt and pepper. Heat oil in a large skillet over medium-high heat. Place chicken in skillet; cook, turning once to brown each side. Remove chicken from pan, and set aside.

Pour tomatoes into pan; cook for 1 minute, stirring constantly, and incorporating any brown bits from bottom of pan. Stir in pesto and artichokes, and return chicken to pan. Cover, and reduce heat to medium. Simmer for 5 to 10 minutes, or until chicken is cooked through.

Valeurs nutritives
Taille des portions 279 g | ml
Quantité par portion 282
1179
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.4g 9%
Gras saturés 1.4g 7%
Sodium 135mg 6%
Total des glucides 11g 4%
Fibres alimentaires 5g 18%
Sucre 2.1g
Protéine 43g 85%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 1.5mg 8%
Potassium 959mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 18.137 mcg 2%
Thiamine [B1] 0.243 mg 20%
Riboflavine [B2] 0.481 mg 37%
Niacine [B3] 17.917 mg 112%
Acide pantothénique [B5] 2.87 mg 57%
Vitamine B6 1.509 mg 89%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 136.031 mcg 0%
Vitamine C 6.284 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 1.453 mg 10%
Vitamine K 29.904 mcg 25%
Bétaïne 12.281 mg 0%
Choline 175.364 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 11 g 4%
Sugars 2.1 g 4%
Fibres alimentaires 5 g 18%
Carbohydrate 0 g 0%
Glucides nets 8.9g
acides aminés
nutriment Quantité DV
Alanine 2.298 g 0%
Arginine 2.658 g 0%
Acide aspartique 3.748 g 0%
Cystéine 0.417 g 0%
Acide glutamique 5.975 g 0%
Glycine 1.745 g 0%
Histidine 1.467 g 0%
Isoleucine 1.932 g 0%
Leucine 3.256 g 0%
Lysine 3.781 g 0%
Méthionine 1.022 g 0%
Phénylalanine 1.592 g 0%
Proline 1.253 g 0%
Sérine 1.506 g 0%
Thréonine 1.768 g 0%
Tryptophane 0.496 g 0%
Tyrosine 1.418 g 0%
Valine 2.039 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.27 mg 3%
Cuivre 0.18 mg 20%
Fluorure 0 mcg 0%
Fer 1.52 mg 8%
Magnésium 86.03 mg 20%
Manganèse 0.35 mg 15%
Phosphore 443.16 mg 35%
Potassium 958.79 mg 20%
Sélénium 40.06 mcg 73%
Sodium 134.54 mg 6%
Zinc 1.61 mg 15%
autres
nutriment Quantité DV
Eau 214.91 g 0%
Cendres 3.096 g 0%