Your Recipe

Shortcut Sausage Meatballs

Ingrédient Quantité Calories
Huile de colza (huile de colza) 42g 371kcal
Saucisse, italienne, porc, douce, crue 454g 1317kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound fresh, loose sausage
3 tablespoons canola oil, plus more as needed

Directions
Roll the sausage into balls, estimating about two tablespoons each.
Heat a large cast-iron pan over medium heat. The pan should be big enough to fit all the meatballs comfortably—a 10-inch is just big enough. Add the oil. If there’s not enough oil to form a thin layer, add a little more. When the oil is hot and shimmery, add the meatballs. They should sizzle loudly.
Pan-fry the meatballs for about 8 minutes—turning each one every couple minutes—until browned and crusty on the outside and cooked through on the inside (at least 150°F on an instant-read thermometer for pork, 160°F for poultry).

Valeurs nutritives
Taille des portions 496 g | ml
Quantité par portion 1688
7062
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 152g 195%
Gras saturés 42g 211%
Sodium 2556mg 111%
Total des glucides 13g 5%
Fibres alimentaires 0g 0%
Sucre 5.4g
Protéine 63g 126%
Vitamine D 0mcg 0%
Calcium 54mg 4%
Fer 8mg 45%
Potassium 958mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 1.044 mg 80%
Niacine [B3] 26.332 mg 165%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0 mg 0%
Cobalamine [B12] 4.54 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 7.35 mg 49%
Vitamine K 29.946 mcg 25%
Bétaïne 0 mg 0%
Choline 0.084 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.5 g 5%
Sugars 5.4 g 11%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 8.1g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.48 mg 4%
Cuivre 0.27 mg 30%
Fluorure 0 mcg 0%
Fer 8.04 mg 45%
Magnésium 72.64 mg 17%
Manganèse 0.15 mg 6%
Phosphore 572.04 mg 46%
Potassium 957.94 mg 20%
Sélénium 51.3 mcg 93%
Sodium 2556.02 mg 111%
Zinc 8.67 mg 79%
autres
nutriment Quantité DV
Eau 256.056 g 0%
Cendres 10.987 g 0%