Your Recipe

Grilled Eggplant Parmesan Stacks

Ingrédient Quantité Calories
Aubergine 907.184g 227kcal
Tomates 125g 23kcal
Fromage Mozzarella faible en sodium 453.59g 1270kcal
Huile d'olive 14g 124kcal
Fromage, parmesan, râpé 56.5g 238kcal
Sel de mer 3g 0kcal
Poivre noir moulu 1.15g 3kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large eggplant (about 2 pounds)
1/2 teaspoon salt
1 tablespoon olive oil
1/2 teaspoon pepper
1 log (1 pound) fresh mozzarella cheese, cut into sixteen slices
1 large tomato, cut into eight slices
1/2 cup shredded Parmesan cheese
Chopped fresh basil or parsley

Directions
Trim ends of eggplant; cut eggplant crosswise into eight slices. Sprinkle with salt; let stand 5 minutes.
Blot eggplant dry with paper towels; brush both sides with oil and sprinkle with pepper. Grill, covered, over medium heat 4-6 minutes on each side or until tender. Remove from grill.
Top eggplant with mozzarella cheese, tomato and Parmesan cheese. Grill, covered, 1-2 minutes longer or until cheese begins to melt. Top with basil.

Valeurs nutritives
Taille des portions 390 g | ml
Quantité par portion 471
1971
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 15g 76%
Sodium 566mg 25%
Total des glucides 20g 7%
Fibres alimentaires 7.3g 26%
Sucre 10g
Protéine 38g 76%
Vitamine D 0.3mcg 2%
Calcium 979mg 75%
Fer 1mg 6%
Potassium 732mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 203.03 mcg 23%
Thiamine [B1] 0.127 mg 11%
Riboflavine [B2] 0.525 mg 40%
Niacine [B3] 1.808 mg 11%
Acide pantothénique [B5] 0.734 mg 15%
Vitamine B6 0.319 mg 19%
Cobalamine [B12] 1.234 mcg 0%
Floate [B9] 64.837 mcg 0%
Vitamine C 9.271 mg 10%
Vitamine D 0.34 mcg 2%
Vitamine E 1.526 mg 10%
Vitamine K 16.268 mcg 14%
Bétaïne 0.057 mg 0%
Choline 40.642 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 20 g 7%
Sugars 10.2 g 20%
Fibres alimentaires 7.3 g 26%
Carbohydrate 18.1 g 0%
Glucides nets 9.8g
acides aminés
nutriment Quantité DV
Alanine 0.126 g 0%
Arginine 0.137 g 0%
Acide aspartique 0.418 g 0%
Cystéine 0.017 g 0%
Acide glutamique 0.561 g 0%
Glycine 0.1 g 0%
Histidine 0.057 g 0%
Isoleucine 0.109 g 0%
Leucine 0.156 g 0%
Lysine 0.116 g 0%
Méthionine 0.027 g 0%
Phénylalanine 0.107 g 0%
Proline 0.106 g 0%
Sérine 0.105 g 0%
Thréonine 0.093 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.067 g 0%
Valine 0.127 g 0%
Minéraux
nutriment Quantité DV
Calcium 978.72 mg 75%
Cuivre 0.24 mg 27%
Fluorure 0.82 mcg 0%
Fer 1 mg 6%
Magnésium 70.68 mg 17%
Manganèse 0.61 mg 26%
Phosphore 746.15 mg 60%
Potassium 731.67 mg 16%
Sélénium 23.44 mcg 43%
Sodium 566.31 mg 25%
Zinc 4.58 mg 42%
autres
nutriment Quantité DV
Eau 298.819 g 0%
Cendres 5.554 g 0%