Your Recipe

Baked Pesto Salmon with Cherry Tomatoes

Ingrédient Quantité Calories
Jus de citron 57.6g 13kcal
Poisson, saumon, chinook, fumé 170g 199kcal
Pesto au basilic 56g 208kcal
Moutarde, préparée, jaune 29.9g 18kcal

Recipe Instructions:

Ingredients
4 6 oz. (170g) salmon fillets , skin on
4 teaspoons lemon juice
salt and black pepper , to taste
2 teaspoons Dijon mustard
4 tablespoons pesto , homemade or store-bought
cherry tomatoes , halved
olive oil , for drizzling
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with foil and spray the foil with cooking spray.
Place the salmon skin side down onto a baking sheet. Drizzle fillets with lemon juice and sprinkle with salt and pepper. Spread 1/2 teaspoon of Dijon mustard and 1 tablespoon of pesto over the top of each fillet.
Arrange the halved cherry tomatoes on the baking sheet around the salmon. Drizzle with some olive oil and sprinkle with salt and pepper.
Bake for 15-18 minutes (depending on the thickness of your salmon fillets), or until the fish flakes easily with a fork.

Valeurs nutritives
Taille des portions 78 g | ml
Quantité par portion 109
458
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 1.4g 7%
Sodium 512mg 22%
Total des glucides 2.4g 1%
Fibres alimentaires 0.6g 2%
Sucre 0.8g
Protéine 8.7g 17%
Vitamine D 7.3mcg 36%
Calcium 33mg 3%
Fer 0.6mg 3%
Potassium 128mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 24.864 mcg 3%
Thiamine [B1] 0.04 mg 3%
Riboflavine [B2] 0.089 mg 7%
Niacine [B3] 2.184 mg 14%
Acide pantothénique [B5] 0.448 mg 9%
Vitamine B6 0.171 mg 10%
Cobalamine [B12] 1.428 mcg 0%
Floate [B9] 8.313 mcg 0%
Vitamine C 5.595 mg 6%
Vitamine D 7.268 mcg 36%
Vitamine E 1.268 mg 8%
Vitamine K 27.279 mcg 23%
Bétaïne 0.099 mg 0%
Choline 42.152 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.4 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 0.6 g 2%
Carbohydrate 1 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.482 g 0%
Arginine 0.484 g 0%
Acide aspartique 0.825 g 0%
Cystéine 0.089 g 0%
Acide glutamique 1.214 g 0%
Glycine 0.39 g 0%
Histidine 0.238 g 0%
Isoleucine 0.369 g 0%
Leucine 0.653 g 0%
Lysine 0.733 g 0%
Méthionine 0.236 g 0%
Phénylalanine 0.315 g 0%
Proline 0.301 g 0%
Sérine 0.332 g 0%
Thréonine 0.353 g 0%
Tryptophane 0.088 g 0%
Tyrosine 0.272 g 0%
Valine 0.414 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.49 mg 3%
Cuivre 0.12 mg 13%
Fluorure 0.11 mcg 0%
Fer 0.59 mg 3%
Magnésium 17.7 mg 4%
Manganèse 0.09 mg 4%
Phosphore 92.51 mg 7%
Potassium 127.87 mg 3%
Sélénium 17.06 mcg 31%
Sodium 512.19 mg 22%
Zinc 0.28 mg 3%
autres
nutriment Quantité DV
Eau 57.037 g 0%
Cendres 1.866 g 0%