Your Recipe

Rosemary Salmon and Veggies

Ingrédient Quantité Calories
Asperges 453.59g 91kcal
Poivron rouge 148g 38kcal
Ail 3g 4kcal
Sel de table 3g 0kcal
Huile de noix de coco 28g 250kcal
Romarin frais 3.4g 4kcal
Vinaigre balsamique 28.8g 25kcal
Saumon de l'Atlantique, sauvage, cru 681g 967kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges
Directions
1. Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper.
2. Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Valeurs nutritives
Taille des portions 337 g | ml
Quantité par portion 345
1444
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 7.5g 38%
Sodium 371mg 16%
Total des glucides 8.3g 3%
Fibres alimentaires 3.3g 12%
Sucre 4.8g
Protéine 37g 73%
Vitamine D 0mcg 0%
Calcium 56mg 4%
Fer 4.1mg 23%
Potassium 1158mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 122.852 mcg 14%
Thiamine [B1] 0.569 mg 47%
Riboflavine [B2] 0.84 mg 65%
Niacine [B3] 14.866 mg 93%
Acide pantothénique [B5] 3.272 mg 65%
Vitamine B6 1.616 mg 95%
Cobalamine [B12] 5.414 mcg 0%
Floate [B9] 119.498 mcg 0%
Vitamine C 54.13 mg 60%
Vitamine D 0 mcg 0%
Vitamine E 1.874 mg 12%
Vitamine K 49.041 mcg 41%
Bétaïne 0.717 mg 0%
Choline 20.411 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.3 g 3%
Sugars 4.8 g 10%
Fibres alimentaires 3.3 g 12%
Carbohydrate 7.1 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 2.185 g 0%
Arginine 2.143 g 0%
Acide aspartique 4.148 g 0%
Cystéine 0.406 g 0%
Acide glutamique 5.394 g 0%
Glycine 1.678 g 0%
Histidine 1.058 g 0%
Isoleucine 1.652 g 0%
Leucine 2.906 g 0%
Lysine 3.229 g 0%
Méthionine 1.043 g 0%
Phénylalanine 1.421 g 0%
Proline 1.28 g 0%
Sérine 1.519 g 0%
Thréonine 1.594 g 0%
Tryptophane 0.414 g 0%
Tyrosine 1.204 g 0%
Valine 1.885 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.48 mg 4%
Cuivre 0.66 mg 73%
Fluorure 0.02 mcg 0%
Fer 4.07 mg 23%
Magnésium 71.52 mg 17%
Manganèse 0.28 mg 12%
Phosphore 412.16 mg 33%
Potassium 1158.17 mg 25%
Sélénium 64.89 mcg 118%
Sodium 371.35 mg 16%
Zinc 1.82 mg 17%
autres
nutriment Quantité DV
Eau 262.975 g 0%
Cendres 5.964 g 0%