Your Recipe

Pear and Pistachio Guacamole

Ingrédient Quantité Calories
Avocats 408g 653kcal
Coriandre 2g 0kcal
Pistaches 20g 112kcal
Ail 3g 4kcal
Poivrons, jalapeno, crus 25g 7kcal
Coriandre moulue 1.5g 4kcal
Jus de citron vert 23.01g 6kcal
Poires crues, anjou rouge 223g 138kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 Hass avocados, halved, pitted and cubed

2 firm ripe Seckel pears or 1 large Anjou pear, cored and finely diced

2 tablespoons chopped fresh cilantro

1 1/2 tablespoons fresh lime juice

3/4 teaspoon ground coriander

Kosher salt

1 clove garlic, finely chopped

1 small jalapeno, minced with some seeds

Freshly ground black pepper

3 tablespoons chopped roasted pistachios

Lime wedges, for serving

Blue corn tortilla chips, for serving

Directions
Toss together the avocados and pears in a medium bowl. Stir in the cilantro, lime juice, coriander, 1/2 teaspoon salt, the garlic and jalapenos until combined. Add additional salt and pepper to taste.
Transfer to a serving bowl, sprinkle with the pistachios and serve with lime wedges and blue corn tortilla chips.

Valeurs nutritives
Taille des portions 88 g | ml
Quantité par portion 116
484
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.7g 11%
Gras saturés 1.2g 6%
Sodium 4.3mg 0%
Total des glucides 9.9g 4%
Fibres alimentaires 4.7g 17%
Sucre 3.4g
Protéine 1.7g 3%
Vitamine D 0mcg 0%
Calcium 15mg 1%
Fer 0.5mg 3%
Potassium 324mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7.086 mcg 1%
Thiamine [B1] 0.063 mg 5%
Riboflavine [B2] 0.082 mg 6%
Niacine [B3] 1.018 mg 6%
Acide pantothénique [B5] 0.753 mg 15%
Vitamine B6 0.204 mg 12%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 45.834 mcg 0%
Vitamine C 11.483 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 1.285 mg 9%
Vitamine K 13.453 mcg 11%
Bétaïne 0.516 mg 0%
Choline 9.164 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.9 g 4%
Sugars 3.4 g 7%
Fibres alimentaires 4.7 g 17%
Carbohydrate 5.1 g 0%
Glucides nets 6.5g
acides aminés
nutriment Quantité DV
Alanine 0.084 g 0%
Arginine 0.104 g 0%
Acide aspartique 0.199 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.266 g 0%
Glycine 0.082 g 0%
Histidine 0.039 g 0%
Isoleucine 0.069 g 0%
Leucine 0.119 g 0%
Lysine 0.101 g 0%
Méthionine 0.029 g 0%
Phénylalanine 0.081 g 0%
Proline 0.08 g 0%
Sérine 0.096 g 0%
Thréonine 0.058 g 0%
Tryptophane 0.02 g 0%
Tyrosine 0.038 g 0%
Valine 0.091 g 0%
Minéraux
nutriment Quantité DV
Calcium 14.76 mg 1%
Cuivre 0.15 mg 17%
Fluorure 3.66 mcg 0%
Fer 0.48 mg 3%
Magnésium 21.24 mg 5%
Manganèse 0.13 mg 6%
Phosphore 45.07 mg 4%
Potassium 323.61 mg 7%
Sélénium 0.53 mcg 1%
Sodium 4.27 mg 0%
Zinc 0.44 mg 4%
autres
nutriment Quantité DV
Eau 66.856 g 0%
Cendres 1.024 g 0%