Your Recipe

Zuppa Toscana

Ingrédient Quantité Calories
Chou frisé 42g 15kcal
Oignons 150g 60kcal
Pommes de terre 213g 164kcal
Crème à fouetter 200g 680kcal
Ail 6g 9kcal
Bouillon, poulet, fait maison 1000g 360kcal
Saucisse, italienne, porc, douce, crue 500g 1450kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g Italian sausage, casings removed
• 2 potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter chicken or vegetable stock
• 200ml heavy cream
• 2 cups kale, chopped
• Salt and black pepper to taste
• Grated Parmesan cheese (for garnish)
Instructions:
1. In a large pot, cook the Italian sausage over medium heat until browned and crumbled. Drain excess fat.
2. Add the onion and garlic to the pot, sauté until softened.
3. Add the diced potatoes and chicken or vegetable stock. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the potatoes are tender.
4. Stir in the heavy cream and chopped kale. Simmer for another 5 minutes.
5. Season with salt and black pepper.
6. Serve hot, garnished with grated Parmesan cheese.



Valeurs nutritives
Taille des portions 352 g | ml
Quantité par portion 456
1909
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 44%
Gras saturés 15g 77%
Sodium 724mg 31%
Total des glucides 18g 7%
Fibres alimentaires 1.5g 5%
Sucre 6g
Protéine 18g 36%
Vitamine D 0.5mcg 3%
Calcium 67mg 5%
Fer 2.3mg 13%
Potassium 598mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 155.537 mcg 17%
Thiamine [B1] 0.115 mg 10%
Riboflavine [B2] 0.44 mg 34%
Niacine [B3] 7.99 mg 50%
Acide pantothénique [B5] 0.332 mg 7%
Vitamine B6 0.272 mg 16%
Cobalamine [B12] 0.887 mcg 0%
Floate [B9] 24.112 mcg 0%
Vitamine C 16.227 mg 18%
Vitamine D 0.533 mcg 3%
Vitamine E 0.412 mg 3%
Vitamine K 29.499 mcg 25%
Bétaïne 0.117 mg 0%
Choline 27.021 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.5 g 7%
Sugars 6 g 12%
Fibres alimentaires 1.5 g 5%
Carbohydrate 10.1 g 0%
Glucides nets 12.5g
acides aminés
nutriment Quantité DV
Alanine 0.07 g 0%
Arginine 0.102 g 0%
Acide aspartique 0.286 g 0%
Cystéine 0.018 g 0%
Acide glutamique 0.411 g 0%
Glycine 0.06 g 0%
Histidine 0.051 g 0%
Isoleucine 0.09 g 0%
Leucine 0.136 g 0%
Lysine 0.104 g 0%
Méthionine 0.037 g 0%
Phénylalanine 0.091 g 0%
Proline 0.139 g 0%
Sérine 0.073 g 0%
Thréonine 0.082 g 0%
Tryptophane 0.036 g 0%
Tyrosine 0.073 g 0%
Valine 0.113 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.6 mg 5%
Cuivre 0.19 mg 21%
Fluorure 1.28 mcg 0%
Fer 2.33 mg 13%
Magnésium 35.56 mg 8%
Manganèse 0.2 mg 9%
Phosphore 202.2 mg 16%
Potassium 598.25 mg 13%
Sélénium 14.56 mcg 26%
Sodium 723.51 mg 31%
Zinc 2.09 mg 19%
autres
nutriment Quantité DV
Eau 277.175 g 0%
Cendres 3.848 g 0%