Your Recipe

Summer Quinoa Salad with Strawberries & Avocado

Ingrédient Quantité Calories
Avocats 100g 160kcal
Fraises 800g 264kcal
Noix 75g 491kcal
Fromage feta 150g 398kcal
Sirop d'érable 20g 52kcal
Quinoa 54.55g 65kcal
Huile d'olive 43.33g 383kcal
Moutarde, préparée, jaune 29.9g 18kcal
Jus de citron vert 57.5g 14kcal

Recipe Instructions:

Ingredients
For The Salad:
2 avocados , halved, seeded, peeled, and diced
4 cups strawberries , quartered
1/2 cup uncooked quinoa
1/2 cup chopped walnuts , toasted
1 cup crumbled feta cheese
a large handful of arugula
For The Dressing:
1/4 cup freshly squeezed lime juice
1/3 cup olive oil
1 tablespoon maple syrup
2 teaspoons Dijon mustard
salt and pepper , to taste
Instructions
Cook the quinoa according to the package directions and let cool.
In a small jar with a lid, combine the lime juice, olive oil, maple syrup, and mustard. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed.
Toss the strawberries, avocados, cooked quinoa, walnuts, feta, and arugula together in a large bowl. Add the dressing and toss again. Serve.

Valeurs nutritives
Taille des portions 222 g | ml
Quantité par portion 307
1286
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 5.5g 27%
Sodium 344mg 15%
Total des glucides 20g 7%
Fibres alimentaires 5.1g 18%
Sucre 9.2g
Protéine 7.3g 15%
Vitamine D 0.1mcg 1%
Calcium 168mg 13%
Fer 1.4mg 8%
Potassium 398mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 34.316 mcg 4%
Thiamine [B1] 0.147 mg 12%
Riboflavine [B2] 0.338 mg 26%
Niacine [B3] 1.275 mg 8%
Acide pantothénique [B5] 0.737 mg 15%
Vitamine B6 0.297 mg 17%
Cobalamine [B12] 0.423 mcg 0%
Floate [B9] 70.876 mcg 0%
Vitamine C 83.119 mg 92%
Vitamine D 0.1 mcg 1%
Vitamine E 2 mg 13%
Vitamine K 11.696 mcg 10%
Bétaïne 0.507 mg 0%
Choline 22.488 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.6 g 7%
Sugars 9.2 g 18%
Fibres alimentaires 5.1 g 18%
Carbohydrate 18.5 g 0%
Glucides nets 10.4g
acides aminés
nutriment Quantité DV
Alanine 0.336 g 0%
Arginine 0.499 g 0%
Acide aspartique 0.724 g 0%
Cystéine 0.069 g 0%
Acide glutamique 1.231 g 0%
Glycine 0.21 g 0%
Histidine 0.19 g 0%
Isoleucine 0.336 g 0%
Leucine 0.604 g 0%
Lysine 0.451 g 0%
Méthionine 0.143 g 0%
Phénylalanine 0.325 g 0%
Proline 0.518 g 0%
Sérine 0.491 g 0%
Thréonine 0.293 g 0%
Tryptophane 0.091 g 0%
Tyrosine 0.27 g 0%
Valine 0.431 g 0%
Minéraux
nutriment Quantité DV
Calcium 168.33 mg 13%
Cuivre 0.33 mg 37%
Fluorure 7.11 mcg 0%
Fer 1.43 mg 8%
Magnésium 56.34 mg 13%
Manganèse 1.15 mg 50%
Phosphore 188.78 mg 15%
Potassium 398.36 mg 8%
Sélénium 6.92 mcg 13%
Sodium 343.89 mg 15%
Zinc 1.59 mg 14%
autres
nutriment Quantité DV
Eau 168.274 g 0%
Cendres 2.602 g 0%