Your Recipe

Keto Salt and Vinegar Wings

Ingrédient Quantité Calories
Sel de table 2.8g 0kcal
Huile d'olive 14g 124kcal
Poudre d'ail 1.64g 5kcal
Vinaigre de cidre 57.5g 12kcal
Poivre noir moulu 1.15g 3kcal
Poulet, poulets ou friteuses, aile, viande seulement, cru 680.39g 857kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 pounds party wings
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup apple cider vinegar
1/2 teaspoon salt
1/2 teaspoon garlic powder
Directions
STEP 1 Prepare the wings
Pat wings dry with a paper towel. Getting excess moisture out of the wings before they bake is critical for crispy wings.

STEP 2 Season and bake
Toss wings in olive oil, salt and pepper. Place on wire rack over a baking sheet. This will allow for air distribution under the chicken wings to ensure crisping at all angles. Bake at 400 degrees for 35 to 40 minutes.

STEP 3
Mix salt and vinegar marinade
In a small bowl, combine apple cider vinegar, salt and garlic powder.

STEP 4
Toss the wings in marinade
Remove wings from the oven and toss in salt and vinegar marinade until coated.

STEP 5
Broil to finish
Place vinegar coated wings back on the tray and broil on high for 1 to 2 minutes.

Valeurs nutritives
Taille des portions 189 g | ml
Quantité par portion 250
1048
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.5g 12%
Gras saturés 2.1g 10%
Sodium 410mg 18%
Total des glucides 0.6g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.1g
Protéine 38g 75%
Vitamine D 0.2mcg 1%
Calcium 25mg 2%
Fer 1.6mg 9%
Potassium 349mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 30.695 mcg 3%
Thiamine [B1] 0.102 mg 9%
Riboflavine [B2] 0.173 mg 13%
Niacine [B3] 12.524 mg 78%
Acide pantothénique [B5] 1.429 mg 29%
Vitamine B6 0.909 mg 53%
Cobalamine [B12] 0.646 mcg 0%
Floate [B9] 7.045 mcg 0%
Vitamine C 2.046 mg 2%
Vitamine D 0.17 mcg 1%
Vitamine E 0.731 mg 5%
Vitamine K 2.579 mcg 2%
Bétaïne 14.512 mg 0%
Choline 112.244 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.6 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.3 g 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 2.043 g 0%
Arginine 2.268 g 0%
Acide aspartique 3.342 g 0%
Cystéine 0.479 g 0%
Acide glutamique 5.615 g 0%
Glycine 1.839 g 0%
Histidine 1.162 g 0%
Isoleucine 1.976 g 0%
Leucine 2.811 g 0%
Lysine 3.178 g 0%
Méthionine 1.035 g 0%
Phénylalanine 1.487 g 0%
Proline 1.546 g 0%
Sérine 1.289 g 0%
Thréonine 1.581 g 0%
Tryptophane 0.438 g 0%
Tyrosine 1.265 g 0%
Valine 1.858 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.92 mg 2%
Cuivre 0.08 mg 8%
Fluorure 0.11 mcg 0%
Fer 1.6 mg 9%
Magnésium 38.95 mg 9%
Manganèse 0.11 mg 5%
Phosphore 266.95 mg 21%
Potassium 349.29 mg 7%
Sélénium 30.4 mcg 55%
Sodium 410.18 mg 18%
Zinc 2.79 mg 25%
autres
nutriment Quantité DV
Eau 141.121 g 0%
Cendres 2.162 g 0%