Your Recipe

Roasted Chicken with Squash and Broccoli

Ingrédient Quantité Calories
Broccoli 225g 77kcal
Huile de noix de coco 42g 375kcal
Courge, hiver, butternut, crue 800g 360kcal
Poulet, peau (pilons et cuisses), cru 798g 3511kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

One head of broccoli, cut into small florets
One medium butternut squash, peeled and diced
3 tablespoons coconut oil, melted
Mixed herb seasoning of your choice
Sea salt to taste
6 chicken drumsticks

INSTRUCTIONS
Preheat oven to 450 degrees.
Toss broccoli and squash with coconut oil in an oven safe baking dish. Sprinkle with salt and herbs.
Arrange chicken on top of vegetables and sprinkle with salt and herbs.
Cover with aluminum foil or oven safe baking dish lid. Place in oven and roast covered for 20 minutes.
Remove foil or lid and roast for an additional 30 minutes or until chicken has reached 165 degrees.

Valeurs nutritives
Taille des portions 311 g | ml
Quantité par portion 720
3014
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 66g 85%
Gras saturés 22g 110%
Sodium 86mg 4%
Total des glucides 19g 7%
Fibres alimentaires 3.6g 13%
Sucre 3.6g
Protéine 15g 30%
Vitamine D 0.3mcg 1%
Calcium 90mg 7%
Fer 1.7mg 9%
Potassium 746mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 799.428 mcg 89%
Thiamine [B1] 0.213 mg 18%
Riboflavine [B2] 0.113 mg 9%
Niacine [B3] 5.251 mg 33%
Acide pantothénique [B5] 1.56 mg 31%
Vitamine B6 0.425 mg 25%
Cobalamine [B12] 0.865 mcg 0%
Floate [B9] 62.285 mcg 0%
Vitamine C 61.45 mg 68%
Vitamine D 0.266 mcg 1%
Vitamine E 2.579 mg 17%
Vitamine K 40.141 mcg 33%
Bétaïne 11.039 mg 0%
Choline 44.785 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.1 g 7%
Sugars 3.6 g 7%
Fibres alimentaires 3.6 g 13%
Carbohydrate 2.5 g 0%
Glucides nets 15.6g
acides aminés
nutriment Quantité DV
Alanine 0.969 g 0%
Arginine 1.053 g 0%
Acide aspartique 1.214 g 0%
Cystéine 0.117 g 0%
Acide glutamique 1.946 g 0%
Glycine 1.721 g 0%
Histidine 0.309 g 0%
Isoleucine 0.442 g 0%
Leucine 0.827 g 0%
Lysine 0.829 g 0%
Méthionine 0.246 g 0%
Phénylalanine 0.483 g 0%
Proline 1.059 g 0%
Sérine 0.56 g 0%
Thréonine 0.477 g 0%
Tryptophane 0.094 g 0%
Tyrosine 0.365 g 0%
Valine 0.558 g 0%
Minéraux
nutriment Quantité DV
Calcium 89.68 mg 7%
Cuivre 0.16 mg 18%
Fluorure 0 mcg 0%
Fer 1.7 mg 9%
Magnésium 63.85 mg 15%
Manganèse 0.37 mg 16%
Phosphore 195.1 mg 16%
Potassium 746.1 mg 16%
Sélénium 15.04 mcg 27%
Sodium 85.54 mg 4%
Zinc 1.22 mg 11%
autres
nutriment Quantité DV
Eau 208.407 g 0%
Cendres 2.032 g 0%