Your Recipe

Patricia Wells\' Fake Frites

Ingrédient Quantité Calories
Sel de mer 0.275g 0kcal
Pommes de terre, rousses, chair et peau, crues 907.184g 717kcal

Recipe Instructions:

2 pounds baking potatoes, such as Idaho russets or Bintje, peeled and cut into thick fries, 3/4 inch by 3 inches
2 tablespoons extra-virgin olive oil (up to 3 tablespoons)
1 pinch fine sea salt, to taste

Preheat the oven to 500° F. Bring 1 quart of water to a simmer in the bottom of a steamer. Place the potatoes on the steaming rack, place the rack in the steamer, cover, and steam just until a knife inserted in a potato comes away clean, 10 to 12 minutes. (The potatoes should not be cooked through, or they will tend to fall apart.)
Transfer the steamed potatoes to a bowl and drizzle with oil. Carefully toss to coat evenly with oil. (The potatoes can be prepared to this point several hours in advance. Set aside at room temperature.)
With a large slotted spoon, transfer the potatoes in a single layer to a nonstick baking sheet. Discard any excess oil or liquid. Place the baking sheet in the oven and bake, turning so they brown evenly, until the potatoes are crisp and deep golden brown, 10 to 20 minutes. Remove from the oven, season generously with salt, and serve immediately.

Valeurs nutritives
Taille des portions 151 g | ml
Quantité par portion 119
500
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 26mg 1%
Total des glucides 27g 10%
Fibres alimentaires 2g 7%
Sucre 0.9g
Protéine 3.2g 6%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 1.3mg 7%
Potassium 631mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.124 mg 10%
Riboflavine [B2] 0.05 mg 4%
Niacine [B3] 1.565 mg 10%
Acide pantothénique [B5] 0.455 mg 9%
Vitamine B6 0.522 mg 31%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 21.168 mcg 0%
Vitamine C 8.618 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 0.015 mg 0%
Vitamine K 2.722 mcg 2%
Bétaïne 0.302 mg 0%
Choline 19.051 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.4 g 10%
Sugars 0.9 g 2%
Fibres alimentaires 2 g 7%
Carbohydrate 0 0%
Glucides nets 26.4g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 19.66 mg 2%
Cuivre 0.15 mg 17%
Fluorure 0 mcg 0%
Fer 1.3 mg 7%
Magnésium 34.81 mg 8%
Manganèse 0.24 mg 10%
Phosphore 83.16 mg 7%
Potassium 630.53 mg 13%
Sélénium 0.6 mcg 1%
Sodium 25.57 mg 1%
Zinc 0.44 mg 4%
autres
nutriment Quantité DV
Eau 118.841 g 0%
Cendres 1.709 g 0%