Your Recipe

Frozen Honey Mousse

Ingrédient Quantité Calories
Œuf cru entier 200g 286kcal
Jaune d'œuf cru 34g 109kcal
Crème à fouetter 480g 1632kcal
Miel 152g 462kcal
Sel, casher 0.75g 0kcal

Recipe Instructions:

4 eggs, separated
2 egg yolks
1/2 cup honey
2 cups heavy cream
1 pinch kosher salt

In a double boiler, off the heat, beat all 6 egg yolks briefly. Move to a burner over medium heat and whisk in the honey. Once integrated, switch to a spatula and stir for 10 minutes, or until the mixture reaches 185° F.
Remove from the heat and set the pan in a bowl of ice, stirring the honey-yolk mixture until it cools. Remove from the ice bath and set aside.
In a cold bowl, whip the cream to soft peaks. In a separate bowl, whisk the egg whites with a pinch of salt until they are just past soft peaks. Gradually fold half the honey mixture into the whites, then fold the remainder carefully into the whipped cream. In a large bowl, gently fold the two together.
Gently smooth the mousse into a serving container or 8 to 10 glasses to about three-quarters full. Cover with plastic wrap and freeze overnight or until firm.

Valeurs nutritives
Taille des portions 87 g | ml
Quantité par portion 249
1042
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 12g 60%
Sodium 73mg 3%
Total des glucides 14g 5%
Fibres alimentaires 0g 0%
Sucre 14g
Protéine 4.4g 9%
Vitamine D 1.4mcg 7%
Calcium 48mg 4%
Fer 0.6mg 3%
Potassium 85mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 242.234 mcg 27%
Thiamine [B1] 0.024 mg 2%
Riboflavine [B2] 0.205 mg 16%
Niacine [B3] 0.065 mg 0%
Acide pantothénique [B5] 0.656 mg 13%
Vitamine B6 0.066 mg 4%
Cobalamine [B12] 0.321 mcg 0%
Floate [B9] 16.588 mcg 0%
Vitamine C 0.364 mg 0%
Vitamine D 1.352 mcg 7%
Vitamine E 0.739 mg 5%
Vitamine K 1.643 mcg 1%
Bétaïne 0.349 mg 0%
Choline 95.078 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.2 g 5%
Sugars 14 g 28%
Fibres alimentaires 0 g 0%
Carbohydrate 14.2 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 0.22 g 0%
Arginine 0.234 g 0%
Acide aspartique 0.423 g 0%
Cystéine 0.071 g 0%
Acide glutamique 0.679 g 0%
Glycine 0.136 g 0%
Histidine 0.108 g 0%
Isoleucine 0.235 g 0%
Leucine 0.379 g 0%
Lysine 0.285 g 0%
Méthionine 0.121 g 0%
Phénylalanine 0.223 g 0%
Proline 0.283 g 0%
Sérine 0.285 g 0%
Thréonine 0.196 g 0%
Tryptophane 0.072 g 0%
Tyrosine 0.188 g 0%
Valine 0.287 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.18 mg 4%
Cuivre 0.03 mg 3%
Fluorure 2.72 mcg 0%
Fer 0.55 mg 3%
Magnésium 6.23 mg 1%
Manganèse 0.02 mg 1%
Phosphore 81.31 mg 7%
Potassium 84.81 mg 2%
Sélénium 9.61 mcg 17%
Sodium 73.1 mg 3%
Zinc 0.48 mg 4%
autres
nutriment Quantité DV
Eau 47.308 g 0%
Cendres 0.555 g 0%