Your Recipe

Simple Sour Cream Chicken Enchiladas

Ingrédient Quantité Calories
Oignons 110g 44kcal
Chicken broiler, raw, meat only boneless breast 174g 209kcal
Beurre sans sel 56.75g 407kcal
Cheddar 169.5g 681kcal
Bouillon de poulet 490g 1308kcal
Ail 6g 9kcal
Huile végétale 14g 124kcal
Farine de blé, blanche, tout usage, non enrichie 30g 109kcal
Crème acidulée 240g 475kcal
Cumin, moulu 2g 8kcal
Coriandre moulue 0.9g 3kcal
Tortillas, prêtes à cuire ou à frire, blé entier 270g 837kcal

Recipe Instructions:

Ingredients
1 tablespoon vegetable oil
1 onion chopped
2 tablespoons garlic minced
1 tablespoon ground cumin
1/2 tablespoon ground coriander
1 lb chicken breast diced
6 flour tortillas softened
1 1/2 cups cheddar cheese grated divided
1/4 cup butter
1/4 cup all purpose flour
2 cups chicken stock
1 cup sour cream
4 oz can chopped green chilies
Optional
Chopped fresh cilantro
Instructions
Preheat oven to 400 degrees F.
Spray a 9x13 baking dish with cooking spray.
Cook the filling
Heat the oil over medium in a large skillet and cook onion until softened.
Add in the garlic, cumin and coriander and cook for 30 seconds.
Add the chicken and cook until done. Set aside.
Make the sauce
Melt butter in a medium saucepan.
Whisk in the flour to make a roux, stir and cook until bubbly then whisk in chicken stock
Bring to a boil, whisking frequently.
Remove from heat and stir in sour cream and green chilies. Season with salt and pepper.
Assemble
Add a little sauce to the bottom of the baking dish.
Add 1 Tbs cheese to each tortilla and divide cooked chicken evenly between tortillas.
Roll each on up and place seam-side down in the baking dish.
Pour sauce evenly over enchiladas.
Top with remaining cheese.
Bake
Bake at 400F for 20 minutes until cheese is melted and the sauce near edges of baking dish is bubbly.
Remove from oven and let cool for 5 minutes.
If using, sprinkle cilantro over the top.
Devour.

Valeurs nutritives
Taille des portions 261 g | ml
Quantité par portion 702
2939
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 44g 56%
Gras saturés 22g 112%
Sodium 19988mg 869%
Total des glucides 44g 16%
Fibres alimentaires 5g 18%
Sucre 18g
Protéine 38g 75%
Vitamine D 0.2mcg 1%
Calcium 518mg 40%
Fer 2.6mg 14%
Potassium 585mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 212.321 mcg 24%
Thiamine [B1] 0.515 mg 43%
Riboflavine [B2] 0.733 mg 56%
Niacine [B3] 7.146 mg 45%
Acide pantothénique [B5] 1.289 mg 26%
Vitamine B6 0.531 mg 31%
Cobalamine [B12] 0.717 mcg 0%
Floate [B9] 106.001 mcg 0%
Vitamine C 2.984 mg 3%
Vitamine D 0.17 mcg 1%
Vitamine E 1.807 mg 12%
Vitamine K 14.105 mcg 12%
Bétaïne 2.486 mg 0%
Choline 142.802 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.2 g 16%
Sugars 17.6 g 35%
Fibres alimentaires 5 g 18%
Carbohydrate 17.7 g 0%
Glucides nets 26.6g
acides aminés
nutriment Quantité DV
Alanine 0.844 g 0%
Arginine 0.908 g 0%
Acide aspartique 1.539 g 0%
Cystéine 0.212 g 0%
Acide glutamique 4.111 g 0%
Glycine 0.694 g 0%
Histidine 0.567 g 0%
Isoleucine 0.912 g 0%
Leucine 1.569 g 0%
Lysine 1.221 g 0%
Méthionine 0.441 g 0%
Phénylalanine 0.885 g 0%
Proline 1.696 g 0%
Sérine 0.789 g 0%
Thréonine 0.808 g 0%
Tryptophane 0.322 g 0%
Tyrosine 0.729 g 0%
Valine 1.045 g 0%
Minéraux
nutriment Quantité DV
Calcium 518.16 mg 40%
Cuivre 0.17 mg 19%
Fluorure 0.47 mcg 0%
Fer 2.56 mg 14%
Magnésium 108.82 mg 26%
Manganèse 0.23 mg 10%
Phosphore 528.77 mg 42%
Potassium 584.88 mg 12%
Sélénium 57.74 mcg 105%
Sodium 19988.15 mg 869%
Zinc 2.4 mg 22%
autres
nutriment Quantité DV
Eau 95.598 g 0%
Cendres 43.905 g 0%