Your Recipe

Arugula Salad with Shrimp

Ingrédient Quantité Calories
Jus de citron 57.5g 13kcal
Roquette 120g 30kcal
Oignons 26g 10kcal
Sucre brun 12.5g 48kcal
Sel de table 5.6g 0kcal
Huile d'olive 14g 124kcal
Poivre noir 1.15g 3kcal
Poudre d'ail 1.58g 5kcal
Paprika 2.3g 6kcal
Poivre de cayenne 0.9g 3kcal
Crevettes, crues 453.59g 386kcal
Haricots, en conserve, graines mûres, blanches 380g 433kcal

Recipe Instructions:

Ingredients
1 pound shrimp raw, peeled and deveined
1 tablespoon brown sugar
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon cayenne
6 cups baby arugula
2 cups white beans drained and rinsed, such as cannellini
1 fennel bulb cored and thinly sliced
1/2 cup onion thinly sliced
1/4 cup lemon juice
1 tablespoon extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
Instructions
In a medium bowl, toss together raw shrimp with next five ingredients (brown sugar through cayenne). Heat a large non-stick skillet over medium-high heat and spray with cooking spray. Add shrimp to pan in single layer and saute until pink, about 3 minutes. Flip shrimp and cook on other side additional 3 minutes; remove from heat.
In a large bowl, toss together arugula with beans, fennel, onion, lemon juice, olive oil, salt and pepper. Add shrimp before serving.

Valeurs nutritives
Taille des portions 269 g | ml
Quantité par portion 265
1109
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.7g 6%
Gras saturés 0.7g 4%
Sodium 1011mg 44%
Total des glucides 27g 10%
Fibres alimentaires 5.6g 20%
Sucre 4.7g
Protéine 31g 62%
Vitamine D 0mcg 0%
Calcium 198mg 15%
Fer 4.1mg 23%
Potassium 896mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 54.622 mcg 6%
Thiamine [B1] 0.116 mg 10%
Riboflavine [B2] 0.079 mg 6%
Niacine [B3] 0.307 mg 2%
Acide pantothénique [B5] 0.356 mg 7%
Vitamine B6 0.133 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 95.746 mcg 0%
Vitamine C 10.726 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 1.646 mg 11%
Vitamine K 38.583 mcg 32%
Bétaïne 0.134 mg 0%
Choline 6.513 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.8 g 10%
Sugars 4.7 g 9%
Fibres alimentaires 5.6 g 20%
Carbohydrate 6.7 g 0%
Glucides nets 22.2g
acides aminés
nutriment Quantité DV
Alanine 0.298 g 0%
Arginine 0.453 g 0%
Acide aspartique 0.868 g 0%
Cystéine 0.078 g 0%
Acide glutamique 1.099 g 0%
Glycine 0.278 g 0%
Histidine 0.196 g 0%
Isoleucine 0.311 g 0%
Leucine 0.563 g 0%
Lysine 0.483 g 0%
Méthionine 0.106 g 0%
Phénylalanine 0.381 g 0%
Proline 0.316 g 0%
Sérine 0.383 g 0%
Thréonine 0.296 g 0%
Tryptophane 0.084 g 0%
Tyrosine 0.2 g 0%
Valine 0.371 g 0%
Minéraux
nutriment Quantité DV
Calcium 198.48 mg 15%
Cuivre 0.7 mg 78%
Fluorure 0.2 mcg 0%
Fer 4.13 mg 23%
Magnésium 106.21 mg 25%
Manganèse 0.69 mg 30%
Phosphore 352.43 mg 28%
Potassium 896.14 mg 19%
Sélénium 1.86 mcg 3%
Sodium 1010.76 mg 44%
Zinc 2.79 mg 25%
autres
nutriment Quantité DV
Eau 202.262 g 0%
Cendres 4.456 g 0%