Your Recipe

Banana pancakes

Ingrédient Quantité Calories
Bananes 101g 90kcal
Œuf cru entier 49.6g 71kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 15.62g 55kcal

Recipe Instructions:

Ingredients
1 small ripe banana
1 medium egg
2 tbsp wholemeal self-raising flour
oil spray
Methods
Step 1
Mash banana in a medium bowl until smooth. Whisk in egg, then flour until smooth. Set aside for 5 minutes.
Step 2
Lightly spray a medium non-stick frying pan with oil and heat over medium heat. Spoon 2 tablespoons batter into pan and spread out with the back of a spoon until 1cm thick. Repeat with remaining batter to make 2 more pancakes
Step 3
Cook for 1–2 minutes or until golden. Turn and cook for 1–2 minutes or until pancakes are golden and cooked through. Serve.

Valeurs nutritives
Taille des portions 166 g | ml
Quantité par portion 216
904
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.2g 7%
Gras saturés 1.7g 8%
Sodium 258mg 11%
Total des glucides 35g 13%
Fibres alimentaires 3g 11%
Sucre 13g
Protéine 8.9g 18%
Vitamine D 1mcg 5%
Calcium 86mg 7%
Fer 1.9mg 10%
Potassium 449mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 82.39 mcg 9%
Thiamine [B1] 0.156 mg 13%
Riboflavine [B2] 0.365 mg 28%
Niacine [B3] 1.62 mg 10%
Acide pantothénique [B5] 1.166 mg 23%
Vitamine B6 0.496 mg 29%
Cobalamine [B12] 0.441 mcg 0%
Floate [B9] 91.465 mcg 0%
Vitamine C 8.787 mg 10%
Vitamine D 0.992 mcg 5%
Vitamine E 0.63 mg 4%
Vitamine K 0.75 mcg 1%
Bétaïne 0.149 mg 0%
Choline 157.346 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 35 g 13%
Sugars 12.5 g 25%
Fibres alimentaires 3 g 11%
Carbohydrate 23.4 g 0%
Glucides nets 22.4g
acides aminés
nutriment Quantité DV
Alanine 0.454 g 0%
Arginine 0.519 g 0%
Acide aspartique 0.849 g 0%
Cystéine 0.177 g 0%
Acide glutamique 1.503 g 0%
Glycine 0.308 g 0%
Histidine 0.265 g 0%
Isoleucine 0.415 g 0%
Leucine 0.714 g 0%
Lysine 0.537 g 0%
Méthionine 0.224 g 0%
Phénylalanine 0.465 g 0%
Proline 0.461 g 0%
Sérine 0.599 g 0%
Thréonine 0.346 g 0%
Tryptophane 0.111 g 0%
Tyrosine 0.303 g 0%
Valine 0.535 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.62 mg 7%
Cuivre 0.13 mg 15%
Fluorure 2.77 mcg 0%
Fer 1.86 mg 10%
Magnésium 36.19 mg 9%
Manganèse 0.47 mg 21%
Phosphore 213.37 mg 17%
Potassium 449.4 mg 10%
Sélénium 21.61 mcg 39%
Sodium 257.79 mg 11%
Zinc 0.89 mg 8%
autres
nutriment Quantité DV
Eau 115.085 g 0%
Cendres 2.03 g 0%