Your Recipe

Grilled Eggplant Pomegranate Salad

Ingrédient Quantité Calories
Grenades 211g 175kcal
Jus de citron 28.8g 6kcal
Aubergine 916g 229kcal
Fromage feta 112g 297kcal
Miel 21g 64kcal
Ail 3g 4kcal
Huile d'olive 43.33g 383kcal
Vinaigre distillé 2.4g 0kcal

Recipe Instructions:

Ingredients
2 medium Italian eggplants
1/3 cup olive oil , plus more for grilling
2 tablespoons lemon juice
1/2 teaspoon white wine vinegar
1 teaspoon honey
1 small garlic clove , minced
a handful of parsley leaves , chopped
a small handful of mint leaves , chopped
1/2 cup pomegranate arils
1/2 cup feta cheese , crumbled
salt and freshly ground black pepper , to taste
Instructions
Cut the two ends off the eggplant and slice lengthwise into 1/4 inch slices (or into rounds). Salt the slices to help remove excess moisture and any bitterness from the eggplants and place in a colander. Set aside for about 15 minutes.
Rinse the salt off the eggplant with cold water and pat dry with paper towels. Preheat the grill to medium or heat a grill pan on the stove top over medium-high heat. Make sure it's hot before beginning. Using a pastry brush, lightly brush both sides of each slice of eggplant with the olive oil and sprinkle with salt and pepper. Grill on both sides until you have nice grill marks and the eggplant is pliable, about 3-4 minutes on each side.
In a small jar with a lid, combine the olive oil, lemon juice, vinegar, honey and garlic. Cover and shake until mixed well. Taste, and add salt and pepper as needed.
Cut the grilled eggplant into bite-size pieces and toss with a bit of prepared dressing. Top with the parsley, mint, pomegranate

Valeurs nutritives
Taille des portions 334 g | ml
Quantité par portion 290
1212
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 5.4g 27%
Sodium 326mg 14%
Total des glucides 29g 11%
Fibres alimentaires 9g 32%
Sucre 20g
Protéine 7.2g 14%
Vitamine D 0.1mcg 1%
Calcium 166mg 13%
Fer 1mg 5%
Potassium 680mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 37.29 mcg 4%
Thiamine [B1] 0.171 mg 14%
Riboflavine [B2] 0.353 mg 27%
Niacine [B3] 1.936 mg 12%
Acide pantothénique [B5] 1.131 mg 23%
Vitamine B6 0.364 mg 21%
Cobalamine [B12] 0.473 mcg 0%
Floate [B9] 80.953 mcg 0%
Vitamine C 13.465 mg 15%
Vitamine D 0.112 mcg 1%
Vitamine E 2.625 mg 18%
Vitamine K 23.704 mcg 20%
Bétaïne 0.1 mg 0%
Choline 24.811 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.5 g 11%
Sugars 19.8 g 40%
Fibres alimentaires 9 g 32%
Carbohydrate 29.5 g 0%
Glucides nets 9.7g
acides aminés
nutriment Quantité DV
Alanine 0.297 g 0%
Arginine 0.267 g 0%
Acide aspartique 0.599 g 0%
Cystéine 0.038 g 0%
Acide glutamique 1.111 g 0%
Glycine 0.123 g 0%
Histidine 0.165 g 0%
Isoleucine 0.33 g 0%
Leucine 0.54 g 0%
Lysine 0.451 g 0%
Méthionine 0.129 g 0%
Phénylalanine 0.289 g 0%
Proline 0.49 g 0%
Sérine 0.425 g 0%
Thréonine 0.264 g 0%
Tryptophane 0.077 g 0%
Tyrosine 0.25 g 0%
Valine 0.422 g 0%
Minéraux
nutriment Quantité DV
Calcium 166.17 mg 13%
Cuivre 0.28 mg 31%
Fluorure 0.37 mcg 0%
Fer 0.97 mg 5%
Magnésium 44.44 mg 11%
Manganèse 0.62 mg 27%
Phosphore 170.27 mg 14%
Potassium 679.53 mg 14%
Sélénium 5.31 mcg 10%
Sodium 325.72 mg 14%
Zinc 1.38 mg 13%
autres
nutriment Quantité DV
Eau 276.483 g 0%
Cendres 3.284 g 0%