Your Recipe

Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches

Ingrédient Quantité Calories
Poivron rouge 14g 4kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Laitue, crue, feuille verte 19.2g 3kcal
Vinaigre balsamique 63.75g 56kcal
Fromage, chèvre, type doux 141.75g 374kcal
Champignons portabella, crus 453.592g 100kcal

Recipe Instructions:

IngredientsIngredient Checklist

1/4 cup olive oil, plus more for grates

1/4 cup balsamic vinegar

3 garlic cloves, minced

Coarse salt and ground pepper

1 red bell pepper (ribs and seeds removed), cut into 4 equal pieces

8 portobello mushrooms (about 1 pound total), stems removed

4 hamburger buns

5 ounces fresh goat cheese, cut into 4 equal slices

4 lettuce leaves

DirectionsInstructions Checklist
Step 1
In a shallow dish, whisk together oil, vinegar, garlic, 1 teaspoon salt, and 1/4 teaspoon pepper. Add bell pepper and mushrooms; toss gently to coat. Marinate at room temperature for 30 minutes (or refrigerate, up to overnight).

Step 2
Heat grill to medium; lightly oil grates. Grill bell pepper, skin side down, until blackened, about 10 minutes; remove from grill. When cool enough to handle, remove and discard skin; set bell pepper aside. Grill mushrooms, covered, until lightly charred and tender, 3 to 4 minutes per side.

Step 3
Dividing evenly, top bottom half of each bun with bell pepper, mushrooms, goat cheese, and lettuce. Close burgers, and serve immediately.

Valeurs nutritives
Taille des portions 179 g | ml
Quantité par portion 168
705
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 5.7g 28%
Sodium 178mg 8%
Total des glucides 8.2g 3%
Fibres alimentaires 1.7g 6%
Sucre 5.4g
Protéine 9.3g 19%
Vitamine D 0.5mcg 2%
Calcium 63mg 5%
Fer 1.3mg 7%
Potassium 466mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 125.315 mcg 14%
Thiamine [B1] 0.101 mg 8%
Riboflavine [B2] 0.291 mg 22%
Niacine [B3] 5.317 mg 33%
Acide pantothénique [B5] 1.565 mg 31%
Vitamine B6 0.299 mg 18%
Cobalamine [B12] 0.124 mcg 0%
Floate [B9] 39.505 mcg 0%
Vitamine C 5.624 mg 6%
Vitamine D 0.482 mcg 2%
Vitamine E 0.658 mg 4%
Vitamine K 11.058 mcg 9%
Bétaïne 6.934 mg 0%
Choline 30.879 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.2 g 3%
Sugars 5.4 g 11%
Fibres alimentaires 1.7 g 6%
Carbohydrate 1 g 0%
Glucides nets 2.8g
acides aminés
nutriment Quantité DV
Alanine 0.31 g 0%
Arginine 0.306 g 0%
Acide aspartique 0.604 g 0%
Cystéine 0.044 g 0%
Acide glutamique 1.619 g 0%
Glycine 0.191 g 0%
Histidine 0.249 g 0%
Isoleucine 0.374 g 0%
Leucine 0.725 g 0%
Lysine 0.62 g 0%
Méthionine 0.211 g 0%
Phénylalanine 0.355 g 0%
Proline 0.885 g 0%
Sérine 0.364 g 0%
Thréonine 0.367 g 0%
Tryptophane 0.111 g 0%
Tyrosine 0.276 g 0%
Valine 0.549 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.4 mg 5%
Cuivre 0.6 mg 67%
Fluorure 0 mcg 0%
Fer 1.25 mg 7%
Magnésium 9.19 mg 2%
Manganèse 0.19 mg 8%
Phosphore 221.96 mg 18%
Potassium 465.59 mg 10%
Sélénium 22.44 mcg 41%
Sodium 178.47 mg 8%
Zinc 0.98 mg 9%
autres
nutriment Quantité DV
Eau 148.042 g 0%
Cendres 1.663 g 0%