Your Recipe

Gooseberry & mint lemonade

Ingrédient Quantité Calories
Groseilles à maquereau 350g 154kcal
Citron 195g 57kcal
Menthe poivrée fraîche 0.3g 0kcal
Sucres granulés 250g 968kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g caster or granulated sugar
3 large lemons, plus more to serve
350g gooseberry, topped and tailed, then halved
mint leaves from 3 sprigs, plus extra to serve
ice and sparkling water, to serve

Method
STEP 1
In a large pan, gently melt the sugar in 250ml water. Meanwhile, using a vegetable peeler, pare away a few long strips of lemon zest. Squeeze the juice to give about 100ml.

STEP 2
Add the zest, juice, gooseberries and mint leaves to the pan, and bring to a simmer. Cook for 5-10 mins until the gooseberries are very soft, then mash with a potato masher and leave to cool. Strain through a sieve, pressing the flesh well to extract the juices, then chill thoroughly.

STEP 3
To serve, dilute 4 tbsp of the lemonade base with 100ml sparkling water (or to taste), adding extra ice, lemon and mint.

Valeurs nutritives
Taille des portions 795 g | ml
Quantité par portion 1178
4930
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.7g 3%
Gras saturés 0.2g 1%
Sodium 10mg 0%
Total des glucides 304g 111%
Fibres alimentaires 21g 73%
Sucre 254g
Protéine 5.3g 11%
Vitamine D 0mcg 0%
Calcium 141mg 11%
Fer 2.4mg 13%
Potassium 969mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 55.086 mcg 6%
Thiamine [B1] 0.218 mg 18%
Riboflavine [B2] 0.192 mg 15%
Niacine [B3] 1.25 mg 8%
Acide pantothénique [B5] 1.373 mg 27%
Vitamine B6 0.436 mg 26%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 42.792 mcg 0%
Vitamine C 200.395 mg 223%
Vitamine D 0 mcg 0%
Vitamine E 1.588 mg 11%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 9.945 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 303.9 g 111%
Sugars 254.4 g 509%
Fibres alimentaires 20.5 g 73%
Carbohydrate 53.9 g 0%
Glucides nets 49.5g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Acide aspartique 0.001 g 0%
Cystéine 0 g 0%
Acide glutamique 0.001 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0.001 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0.001 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0.001 g 0%
Minéraux
nutriment Quantité DV
Calcium 141.43 mg 11%
Cuivre 0.35 mg 39%
Fluorure 0 mcg 0%
Fer 2.4 mg 13%
Magnésium 50.84 mg 12%
Manganèse 0.58 mg 25%
Phosphore 125.92 mg 10%
Potassium 968.81 mg 21%
Sélénium 4.38 mcg 8%
Sodium 9.99 mg 0%
Zinc 0.57 mg 5%
autres
nutriment Quantité DV
Eau 481.342 g 0%
Cendres 1.804 g 0%