Your Recipe

Homemade Beef or Bean Burgers

Ingrédient Quantité Calories
Oignons 150g 60kcal
Œuf cru entier 57g 82kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 450g 1494kcal
Chapelure de pain 60g 237kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground beef or canned beans (such as black beans), drained and mashed
• 1/2 cup breadcrumbs
• 1 egg
• 1 onion, finely chopped
• Salt and pepper to taste
• Burger buns
• Toppings of your choice (lettuce, tomato, cheese, pickles, etc.)
• Sweet potato fries for serving
Instructions:
1. In a bowl, mix together ground beef or mashed beans, breadcrumbs, egg, chopped onion, salt, and pepper until well combined.
2. Divide mixture into equal portions and shape into burger patties.
3. Preheat grill or skillet over medium-high heat.
4. Cook burger patties for about 4-5 minutes per side for beef or until heated through for bean patties.
5. Toast burger buns lightly on the grill.
6. Assemble burgers with your favorite toppings.
7. Serve hot with sweet potato fries on the side.

Valeurs nutritives
Taille des portions 179 g | ml
Quantité par portion 468
1959
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 14g 70%
Sodium 206mg 9%
Total des glucides 14g 5%
Fibres alimentaires 1.3g 5%
Sucre 2.6g
Protéine 20g 41%
Vitamine D 0.4mcg 2%
Calcium 71mg 5%
Fer 2.9mg 16%
Potassium 349mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 27.3 mcg 3%
Thiamine [B1] 0.218 mg 18%
Riboflavine [B2] 0.306 mg 24%
Niacine [B3] 4.854 mg 30%
Acide pantothénique [B5] 0.792 mg 16%
Vitamine B6 0.4 mg 24%
Cobalamine [B12] 2.508 mcg 0%
Floate [B9] 48.548 mcg 0%
Vitamine C 2.775 mg 3%
Vitamine D 0.398 mcg 2%
Vitamine E 0.36 mg 2%
Vitamine K 4.625 mcg 4%
Bétaïne 9.643 mg 0%
Choline 99.023 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.4 g 5%
Sugars 2.6 g 5%
Fibres alimentaires 1.3 g 5%
Carbohydrate 3.6 g 0%
Glucides nets 11.8g
acides aminés
nutriment Quantité DV
Alanine 1.195 g 0%
Arginine 1.288 g 0%
Acide aspartique 1.791 g 0%
Cystéine 0.248 g 0%
Acide glutamique 3.372 g 0%
Glycine 1.239 g 0%
Histidine 0.618 g 0%
Isoleucine 0.896 g 0%
Leucine 1.566 g 0%
Lysine 1.546 g 0%
Méthionine 0.505 g 0%
Phénylalanine 0.833 g 0%
Proline 1.105 g 0%
Sérine 0.891 g 0%
Thréonine 0.776 g 0%
Tryptophane 0.135 g 0%
Tyrosine 0.632 g 0%
Valine 1.013 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.06 mg 5%
Cuivre 0.12 mg 13%
Fluorure 0.57 mcg 0%
Fer 2.9 mg 16%
Magnésium 27.66 mg 7%
Manganèse 0.2 mg 9%
Phosphore 212.34 mg 17%
Potassium 349.07 mg 7%
Sélénium 23.53 mcg 43%
Sodium 205.79 mg 9%
Zinc 4.48 mg 41%
autres
nutriment Quantité DV
Eau 106.332 g 0%
Cendres 1.5 g 0%