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coconut roughs

Ingrédient Quantité Calories
Chair de noix de coco, séchée (desséchée), non sucrée 48g 317kcal

Recipe Instructions:

Ingredients
1/2 cup desiccated coconut
400 g milk chocolate melts
Method
1
Preheat oven to 180°C (160° fan-forced).
2
Line a baking tray with baking paper and scatter coconut over the tray. Bake for 5-7 minutes until golden (you may need to stir it around half-way through).
3
Meanwhile, line a 24-cup mini cupcake tray with patty pans and set aside.
4
Place the chocolate in a heatproof bowl and microwave on low for 2 minutes, stir for two minutes and then heat for 15 seconds more until it is completely melted.
5
Stir toasted coconut into melted chocolate until combined and scoop teaspoons into patty pans.
6
Refrigerate until set.

Valeurs nutritives
Taille des portions 48 g | ml
Quantité par portion 317
1325
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 27g 137%
Sodium 18mg 1%
Total des glucides 11g 4%
Fibres alimentaires 7.8g 28%
Sucre 3.5g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 12mg 1%
Fer 1.6mg 9%
Potassium 261mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.029 mg 2%
Riboflavine [B2] 0.048 mg 4%
Niacine [B3] 0.289 mg 2%
Acide pantothénique [B5] 0.384 mg 8%
Vitamine B6 0.144 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4.32 mcg 0%
Vitamine C 0.72 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.211 mg 1%
Vitamine K 0.144 mcg 0%
Bétaïne 0 mg 0%
Choline 10.608 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.3 g 4%
Sugars 3.5 g 7%
Fibres alimentaires 7.8 g 28%
Carbohydrate 0 0%
Glucides nets 7.8g
acides aminés
nutriment Quantité DV
Alanine 0.169 g 0%
Arginine 0.542 g 0%
Acide aspartique 0.323 g 0%
Cystéine 0.065 g 0%
Acide glutamique 0.756 g 0%
Glycine 0.156 g 0%
Histidine 0.076 g 0%
Isoleucine 0.13 g 0%
Leucine 0.245 g 0%
Lysine 0.146 g 0%
Méthionine 0.062 g 0%
Phénylalanine 0.168 g 0%
Proline 0.136 g 0%
Sérine 0.171 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.039 g 0%
Tyrosine 0.102 g 0%
Valine 0.2 g 0%
Minéraux
nutriment Quantité DV
Calcium 12.48 mg 1%
Cuivre 0.38 mg 43%
Fluorure 0 mcg 0%
Fer 1.59 mg 9%
Magnésium 43.2 mg 10%
Manganèse 1.32 mg 57%
Phosphore 98.88 mg 8%
Potassium 260.64 mg 6%
Sélénium 8.88 mcg 16%
Sodium 17.76 mg 1%
Zinc 0.96 mg 9%
autres
nutriment Quantité DV
Eau 1.44 g 0%
Cendres 0.931 g 0%