Your Recipe

Veggie Supreme Egg Bake

Ingrédient Quantité Calories
Carottes 264g 108kcal
Poivron rouge 320g 83kcal
Pommes de terre 279g 215kcal
Épinards 18.8g 4kcal
Œuf cru entier 600g 858kcal
Crème moitié-moitié 484g 634kcal
Champignons blancs 88g 19kcal
Huile d'olive 14g 124kcal
Poivre noir moulu 0.575g 1kcal
Sel, casher 12g 0kcal
Cheddar fort, en tranches 469.86g 1926kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon olive oil, plus more for the baking dish
8 ounces sliced white or brown mushrooms
2 cups shredded carrots
5 ounces baby spinach (about 5 packed cups)
2 cups frozen diced potatoes (do not thaw)
1 cup roasted red pepper strips
2 cups shredded sharp cheddar cheese
12 large eggs
2 cups half-and-half
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 375°F. Coat a 9x13-inch baking dish with olive oil; set aside.
Heat the 1 tablespoon of oil in a large frying pan over medium-high heat until shimmering. Add the mushrooms and carrots and cook, stirring occasionally, until tender, about 5 minutes. Add the spinach and toss until wilted and almost all of the liquid is evaporated, about 5 minutes. Remove from the heat and stir in the potatoes and red peppers.
Transfer to the baking dish and spread into an even layer. Sprinkle evenly with the cheese. Whisk the eggs, milk, salt, and pepper together in a large bowl. Pour over the vegetables.
Bake until the top is slightly golden-brown and a knife inserted in the middle comes out clean, 50 to 55 minutes. Let cool for 5 minutes before slicing and serving.

Valeurs nutritives
Taille des portions 319 g | ml
Quantité par portion 497
2078
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 18g 91%
Sodium 1141mg 50%
Total des glucides 17g 6%
Fibres alimentaires 2.7g 10%
Sucre 6.7g
Protéine 27g 55%
Vitamine D 2.1mcg 11%
Calcium 545mg 42%
Fer 2.1mg 12%
Potassium 615mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 682.542 mcg 76%
Thiamine [B1] 0.146 mg 12%
Riboflavine [B2] 0.828 mg 64%
Niacine [B3] 1.646 mg 10%
Acide pantothénique [B5] 2.245 mg 45%
Vitamine B6 0.484 mg 28%
Cobalamine [B12] 1.304 mcg 0%
Floate [B9] 89.265 mcg 0%
Vitamine C 61.453 mg 68%
Vitamine D 2.109 mcg 11%
Vitamine E 2.552 mg 17%
Vitamine K 27.192 mcg 23%
Bétaïne 4.343 mg 0%
Choline 253.238 mg 46%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.6 g 6%
Sugars 6.7 g 13%
Fibres alimentaires 2.7 g 10%
Carbohydrate 15.3 g 0%
Glucides nets 9.9g
acides aminés
nutriment Quantité DV
Alanine 1.199 g 0%
Arginine 1.388 g 0%
Acide aspartique 2.666 g 0%
Cystéine 0.344 g 0%
Acide glutamique 5.343 g 0%
Glycine 0.713 g 0%
Histidine 0.733 g 0%
Isoleucine 1.426 g 0%
Leucine 2.498 g 0%
Lysine 2.056 g 0%
Méthionine 0.705 g 0%
Phénylalanine 1.411 g 0%
Proline 2.213 g 0%
Sérine 1.687 g 0%
Thréonine 1.259 g 0%
Tryptophane 0.379 g 0%
Tyrosine 1.279 g 0%
Valine 1.815 g 0%
Minéraux
nutriment Quantité DV
Calcium 545.19 mg 42%
Cuivre 0.18 mg 20%
Fluorure 3.72 mcg 0%
Fer 2.13 mg 12%
Magnésium 50.66 mg 12%
Manganèse 0.22 mg 10%
Phosphore 528.7 mg 42%
Potassium 615.28 mg 13%
Sélénium 42.84 mcg 78%
Sodium 1140.56 mg 50%
Zinc 3.75 mg 34%
autres
nutriment Quantité DV
Eau 233.099 g 0%
Cendres 4.291 g 0%