Your Recipe

Teriyaki Glazed Chicken

Ingrédient Quantité Calories
Carottes 288g 118kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Sucre brun 50g 190kcal
Oignons, doux, crus 170g 54kcal
Sauce soja à base de soja et de blé (Shoyu) 132g 70kcal
Huile de colza (huile de colza) 40.31g 356kcal

Recipe Instructions:

Ingredients
1 pound boneless skinless chicken breast halves, cut into strips
3 tablespoons canola oil, divided
4 medium carrots, julienned
1 medium sweet onion, julienned
1/2 cup soy sauce
1/4 cup packed brown sugar
Hot cooked rice
Sesame seeds, toasted, optional
Sliced green onions, optional
Directions
In a large skillet or wok, stir-fry chicken in 2 tablespoons oil until no longer pink, 6-8 minutes. Remove chicken and set aside.
In the same skillet, stir-fry carrots in remaining oil for 2 minutes. Add onion; stir-fry until vegetables are tender, 2-4 minutes longer.
Combine soy sauce and brown sugar; add to skillet. Bring to a boil. Return chicken to skillet. Boil until sauce is slightly thickened, about 5 minutes. Serve with rice. Sprinkle with sesame seeds and green onions if desired.

Valeurs nutritives
Taille des portions 284 g | ml
Quantité par portion 333
1395
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 1.4g 7%
Sodium 1920mg 83%
Total des glucides 24g 9%
Fibres alimentaires 2.7g 10%
Sucre 18g
Protéine 29g 58%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 1.3mg 7%
Potassium 820mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 611.415 mcg 68%
Thiamine [B1] 0.183 mg 15%
Riboflavine [B2] 0.319 mg 25%
Niacine [B3] 12.401 mg 78%
Acide pantothénique [B5] 2.038 mg 41%
Vitamine B6 1.124 mg 66%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 38.415 mcg 0%
Vitamine C 6.288 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 2.883 mg 19%
Vitamine K 26.351 mcg 22%
Bétaïne 18.122 mg 0%
Choline 108.204 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 24 g 9%
Sugars 17.8 g 36%
Fibres alimentaires 2.7 g 10%
Carbohydrate 19.2 g 0%
Glucides nets 6.2g
acides aminés
nutriment Quantité DV
Alanine 1.676 g 0%
Arginine 1.992 g 0%
Acide aspartique 2.804 g 0%
Cystéine 0.37 g 0%
Acide glutamique 4.643 g 0%
Glycine 1.271 g 0%
Histidine 1.043 g 0%
Isoleucine 1.419 g 0%
Leucine 2.374 g 0%
Lysine 2.667 g 0%
Méthionine 0.714 g 0%
Phénylalanine 1.201 g 0%
Proline 1.019 g 0%
Sérine 1.149 g 0%
Thréonine 1.38 g 0%
Tryptophane 0.365 g 0%
Tyrosine 1.036 g 0%
Valine 1.49 g 0%
Minéraux
nutriment Quantité DV
Calcium 59.2 mg 5%
Cuivre 0.12 mg 13%
Fluorure 2.3 mcg 0%
Fer 1.31 mg 7%
Magnésium 69.79 mg 17%
Manganèse 0.49 mg 21%
Phosphore 333.71 mg 27%
Potassium 820.24 mg 17%
Sélénium 26.48 mcg 48%
Sodium 1920.35 mg 83%
Zinc 1.29 mg 12%
autres
nutriment Quantité DV
Eau 209.869 g 0%
Cendres 7.198 g 0%