Your Recipe

Pork Tenderloin

Ingrédient Quantité Calories
Bouillon de poulet 124.5g 332kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Thym séché 1g 3kcal
Paprika 2.3g 6kcal
Porc, frais, longe, filet, maigre séparable seulement, cru 454g 495kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pork tenderloin (about 1 lb)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 2 garlic cloves, minced
• 1/2 cup chicken broth or white wine
Instructions:
• Preheat oven to 400°F (200°C).
• Season pork tenderloin with salt, pepper, paprika, and dried thyme.
• Heat olive oil in an oven-safe skillet over medium-high heat. Sear pork tenderloin on all sides until golden brown, about 3-4 minutes per side.
• Add minced garlic to the skillet and cook for 1 minute until fragrant.
• Pour in chicken broth or white wine, scraping up any browned bits from the bottom of the skillet.
• Transfer the skillet to the preheated oven. Roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare to medium doneness.
• Remove pork tenderloin from the oven and let it rest for 5-10 minutes before slicing.
• Slice the pork tenderloin and serve hot, drizzled with any pan juices.

Valeurs nutritives
Taille des portions 154 g | ml
Quantité par portion 271
1134
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 2.8g 14%
Sodium 7492mg 326%
Total des glucides 6.6g 2%
Fibres alimentaires 0.3g 1%
Sucre 5.5g
Protéine 29g 58%
Vitamine D 0.2mcg 1%
Calcium 73mg 6%
Fer 1.9mg 11%
Potassium 570mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 14.637 mcg 2%
Thiamine [B1] 1.17 mg 98%
Riboflavine [B2] 0.511 mg 39%
Niacine [B3] 8.433 mg 53%
Acide pantothénique [B5] 1.17 mg 23%
Vitamine B6 0.945 mg 56%
Cobalamine [B12] 0.672 mcg 0%
Floate [B9] 10.972 mcg 0%
Vitamine C 0.941 mg 1%
Vitamine D 0.227 mcg 1%
Vitamine E 1.552 mg 10%
Vitamine K 8.837 mcg 7%
Bétaïne 3.453 mg 0%
Choline 128.275 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.6 g 2%
Sugars 5.5 g 11%
Fibres alimentaires 0.3 g 1%
Carbohydrate 6.6 g 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 1.402 g 0%
Arginine 1.597 g 0%
Acide aspartique 2.349 g 0%
Cystéine 0.277 g 0%
Acide glutamique 3.821 g 0%
Glycine 1.079 g 0%
Histidine 1.03 g 0%
Isoleucine 1.178 g 0%
Leucine 2.036 g 0%
Lysine 2.214 g 0%
Méthionine 0.657 g 0%
Phénylalanine 1.006 g 0%
Proline 0.976 g 0%
Sérine 1.035 g 0%
Thréonine 1.073 g 0%
Tryptophane 0.252 g 0%
Tyrosine 0.908 g 0%
Valine 1.253 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.7 mg 6%
Cuivre 0.11 mg 13%
Fluorure 0 mcg 0%
Fer 1.93 mg 11%
Magnésium 50.02 mg 12%
Manganèse 0.12 mg 5%
Phosphore 336.62 mg 27%
Potassium 570.27 mg 12%
Sélénium 43.93 mcg 80%
Sodium 7492.17 mg 326%
Zinc 2.23 mg 20%
autres
nutriment Quantité DV
Eau 87.929 g 0%
Cendres 16.579 g 0%