Your Recipe

Patatas Bravas

Ingrédient Quantité Calories
Jus de citron 4.79g 1kcal
Oignons 70g 28kcal
Pommes de terre 852g 656kcal
Ail 10g 15kcal
Eau du robinet 120g 0kcal
Huile d'olive 15g 133kcal
Paprika 6.8g 19kcal
Poivre de cayenne 0.9g 3kcal
Concentré de tomates, sans sel ajouté 16g 13kcal
Mayonnaise 110g 748kcal
Vinaigre distillé 14.9g 3kcal
Tomates écrasées 122g 39kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
For the Potatoes:
• 4 medium potatoes, peeled and cut into 1-inch cubes
• Vegetable oil, for frying
• Salt, to taste
For the Brava Sauce:
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste for spiciness)
• 1 tablespoon tomato paste
• 1/2 cup tomato sauce or crushed tomatoes
• 1 tablespoon white wine vinegar or red wine vinegar
• Salt and pepper, to taste
• 1/2 cup water (adjust consistency as needed)
For the Aioli:
• 1/2 cup mayonnaise
• 1 garlic clove, minced
• 1 teaspoon lemon juice
• Salt and pepper, to taste
Optional Garnish:
• Chopped parsley or fresh herbs
Instructions:
1. Prepare the Potatoes:
o Peel the potatoes and cut them into 1-inch cubes.
o Rinse the potato cubes under cold water to remove excess starch. Pat dry with a paper towel.
2. Fry the Potatoes:
o Heat vegetable oil in a deep-frying pan or pot over medium-high heat.
o Carefully add the potato cubes in batches, ensuring they are not overcrowded.
o Fry until golden brown and crispy, about 5-7 minutes per batch.
o Remove with a slotted spoon and drain on paper towels. Sprinkle with salt while hot.
3. Make the Brava Sauce:
o In a saucepan, heat olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes.
o Add minced garlic, smoked paprika, and cayenne pepper. Cook for another minute until fragrant.
o Stir in tomato paste and cook for a minute to deepen the flavors.
o Add tomato sauce (or crushed tomatoes), vinegar, salt, pepper, and water. Stir to combine.
o Simmer over low heat for 10-15 minutes, stirring occasionally, until the sauce thickens slightly. Adjust seasoning to taste.
4. Prepare the Aioli:
o In a small bowl, combine mayonnaise, minced garlic, lemon juice, salt, and pepper. Mix well until smooth. Adjust seasoning to taste.
5. Assemble and Serve:
o Arrange the fried potato cubes on a serving platter.
o Drizzle the warm brava sauce over the potatoes. You can reserve some sauce for serving on the side.
o Serve the aioli on the side or drizzled over the potatoes.
o Garnish with chopped parsley or fresh herbs if desired.

Valeurs nutritives
Taille des portions 224 g | ml
Quantité par portion 276
1156
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 2.6g 13%
Sodium 167mg 7%
Total des glucides 29g 11%
Fibres alimentaires 4.1g 15%
Sucre 3.2g
Protéine 4g 8%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 1.9mg 10%
Potassium 747mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 38.232 mcg 4%
Thiamine [B1] 0.147 mg 12%
Riboflavine [B2] 0.084 mg 6%
Niacine [B3] 1.99 mg 12%
Acide pantothénique [B5] 0.565 mg 11%
Vitamine B6 0.524 mg 31%
Cobalamine [B12] 0.022 mcg 0%
Floate [B9] 28.321 mcg 0%
Vitamine C 32.246 mg 36%
Vitamine D 0.037 mcg 0%
Vitamine E 1.724 mg 11%
Vitamine K 36.716 mcg 31%
Bétaïne 0.389 mg 0%
Choline 28.909 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.3 g 11%
Sugars 3.2 g 6%
Fibres alimentaires 4.1 g 15%
Carbohydrate 27.2 g 0%
Glucides nets 26.2g
acides aminés
nutriment Quantité DV
Alanine 0.125 g 0%
Arginine 0.2 g 0%
Acide aspartique 0.811 g 0%
Cystéine 0.048 g 0%
Acide glutamique 0.766 g 0%
Glycine 0.113 g 0%
Histidine 0.067 g 0%
Isoleucine 0.127 g 0%
Leucine 0.19 g 0%
Lysine 0.197 g 0%
Méthionine 0.059 g 0%
Phénylalanine 0.15 g 0%
Proline 0.135 g 0%
Sérine 0.146 g 0%
Thréonine 0.128 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.091 g 0%
Valine 0.186 g 0%
Minéraux
nutriment Quantité DV
Calcium 35.72 mg 3%
Cuivre 0.23 mg 25%
Fluorure 14.37 mcg 0%
Fer 1.85 mg 10%
Magnésium 42.13 mg 10%
Manganèse 0.33 mg 14%
Phosphore 103.6 mg 8%
Potassium 747.26 mg 16%
Sélénium 1.65 mcg 3%
Sodium 166.8 mg 7%
Zinc 0.62 mg 6%
autres
nutriment Quantité DV
Eau 171.234 g 0%
Cendres 2.473 g 0%