Your Recipe

Warak Enab

Ingrédient Quantité Calories
Jus de citron 60g 13kcal
Oignons 150g 60kcal
Persil 15g 5kcal
Tomates 240g 43kcal
Poivre noir 1g 3kcal
Piment de la Jamaïque moulu 1g 3kcal
Cannelle moulue 1g 2kcal
Menthe verte fraîche 15g 7kcal
Sel de mer 6g 0kcal
Boeuf, haché, cru 225g 446kcal
Feuilles de vigne, crues 200g 186kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 jar grape leaves, rinsed and drained
• 1 cup short-grain rice
• 1/2 pound ground beef or lamb (optional)
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 1/4 cup parsley, finely chopped
• 1/4 cup mint, finely chopped
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon allspice
• 1/2 teaspoon cinnamon
Instructions:
1. Prepare Filling: In a large bowl, combine rice, ground meat (if using), onion, tomatoes, parsley, mint, lemon juice, olive oil, salt, pepper, allspice, and cinnamon.
2. Stuff Grape Leaves: Place a grape leaf, vein side up, on a flat surface. Place about 1 tablespoon of filling in the center. Fold the sides over the filling, then roll tightly from the bottom to the top.
3. Cook Grape Leaves: Place stuffed grape leaves seam side down in a large pot. Add water to cover, and place a heavy plate on top to keep them submerged. Bring to a boil, then reduce heat and simmer for 1-1.5 hours.
4. Serve: Serve warm or at room temperature, drizzled with lemon juice and olive oil.

Valeurs nutritives
Taille des portions 152 g | ml
Quantité par portion 128
535
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.7g 7%
Gras saturés 2.1g 11%
Sodium 427mg 19%
Total des glucides 11g 4%
Fibres alimentaires 5g 18%
Sucre 4.5g
Protéine 10g 20%
Vitamine D 0mcg 0%
Calcium 148mg 11%
Fer 2.3mg 13%
Potassium 372mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 491.182 mcg 55%
Thiamine [B1] 0.065 mg 5%
Riboflavine [B2] 0.199 mg 15%
Niacine [B3] 2.935 mg 18%
Acide pantothénique [B5] 0.392 mg 8%
Vitamine B6 0.333 mg 20%
Cobalamine [B12] 0.739 mcg 0%
Floate [B9] 49.19 mcg 0%
Vitamine C 18.629 mg 21%
Vitamine D 0 mcg 0%
Vitamine E 1.058 mg 7%
Vitamine K 81.197 mcg 68%
Bétaïne 3.046 mg 0%
Choline 34.614 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.1 g 4%
Sugars 4.5 g 9%
Fibres alimentaires 5 g 18%
Carbohydrate 5.1 g 0%
Glucides nets 6.6g
acides aminés
nutriment Quantité DV
Alanine 0.027 g 0%
Arginine 0.042 g 0%
Acide aspartique 0.097 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.255 g 0%
Glycine 0.022 g 0%
Histidine 0.013 g 0%
Isoleucine 0.018 g 0%
Leucine 0.03 g 0%
Lysine 0.029 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.026 g 0%
Proline 0.021 g 0%
Sérine 0.023 g 0%
Thréonine 0.023 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.015 g 0%
Valine 0.022 g 0%
Minéraux
nutriment Quantité DV
Calcium 147.89 mg 11%
Cuivre 0.21 mg 23%
Fluorure 1.25 mcg 0%
Fer 2.29 mg 13%
Magnésium 50.49 mg 12%
Manganèse 1.12 mg 49%
Phosphore 117.13 mg 9%
Potassium 371.51 mg 8%
Sélénium 5.78 mcg 11%
Sodium 426.93 mg 19%
Zinc 2.11 mg 19%
autres
nutriment Quantité DV
Eau 123.287 g 0%
Cendres 1.827 g 0%