Your Recipe

Raw Parsley Salad

Ingrédient Quantité Calories
Concombre 120g 19kcal
Poivron rouge 119g 31kcal
Courgettes 323g 68kcal
Huile d'olive 56g 495kcal
Persil frais 30g 11kcal
Sel de mer 12g 0kcal
Tomates cerises, crues 122g 22kcal
Oignons, doux, crus 331g 106kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large cucumber, diced
1 large zucchini, diced
1 red bell pepper, diced
1 sweet onion, diced
Handful of cherry tomatoes or large tomato, diced
2 large bunches parsley, chopped fine
2+ teaspoons Himalayan pink crystal salt
4+ tablespoons good quality olive oil

Instruction
Dice the veggies and toss in a bowl.
Add salt and olive oil and toss again. Allow to marinate for an hour or two if possible. Adjust the amount of olive oil and sea salt according to your taste. You may need more or less depending on the size of your veggies and your palate.

Valeurs nutritives
Taille des portions 1113 g | ml
Quantité par portion 752
3145
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 59g 75%
Gras saturés 8.1g 41%
Sodium 4783mg 208%
Total des glucides 53g 19%
Fibres alimentaires 12g 43%
Sucre 27g
Protéine 15g 31%
Vitamine D 0mcg 0%
Calcium 217mg 17%
Fer 6.8mg 38%
Potassium 2771mg 59%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 451.12 mcg 50%
Thiamine [B1] 0.439 mg 37%
Riboflavine [B2] 0.376 mg 29%
Niacine [B3] 5.119 mg 32%
Acide pantothénique [B5] 2.426 mg 49%
Vitamine B6 1.408 mg 83%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 267.77 mcg 0%
Vitamine C 338.325 mg 376%
Vitamine D 0 mcg 0%
Vitamine E 10.93 mg 73%
Vitamine K 561.854 mcg 468%
Bétaïne 0.628 mg 0%
Choline 44.251 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.2 g 19%
Sugars 27.1 g 54%
Fibres alimentaires 12.1 g 43%
Carbohydrate 23.5 g 0%
Glucides nets 26.1g
acides aminés
nutriment Quantité DV
Alanine 0.666 g 0%
Arginine 0.897 g 0%
Acide aspartique 1.934 g 0%
Cystéine 0.166 g 0%
Acide glutamique 2.613 g 0%
Glycine 0.528 g 0%
Histidine 0.295 g 0%
Isoleucine 0.47 g 0%
Leucine 0.756 g 0%
Lysine 0.739 g 0%
Méthionine 0.208 g 0%
Phénylalanine 0.532 g 0%
Proline 0.432 g 0%
Sérine 0.581 g 0%
Thréonine 0.413 g 0%
Tryptophane 0.148 g 0%
Tyrosine 0.341 g 0%
Valine 0.6 g 0%
Minéraux
nutriment Quantité DV
Calcium 216.92 mg 17%
Cuivre 0.72 mg 80%
Fluorure 4.37 mcg 0%
Fer 6.8 mg 38%
Magnésium 203.8 mg 49%
Manganèse 1.3 mg 57%
Phosphore 496.3 mg 40%
Potassium 2770.53 mg 59%
Sélénium 3.13 mcg 6%
Sodium 4783.35 mg 208%
Zinc 4.19 mg 38%
autres
nutriment Quantité DV
Eau 966.996 g 0%
Cendres 6.802 g 0%