Your Recipe

Roasted Asparagus Salad

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Asperges 400g 80kcal
Amandes 92g 533kcal
Beurre sans sel 28g 201kcal
Huile d'olive 28g 248kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 bundle of asparagus, chopped into thirds
2 Tablespoons pastured butter
2 Tablespoons olive oil
1 cup of sliced almonds
1 lemon, juiced
½ Tablespoon garlic salt
Salt and pepper to taste
Instructions
1
Toast almonds in oven on high broil until slightly brown (about 2-3 minutes).
2
Add olive oil to pan on medium heat.
3
Add chopped asparagus to pan and cover pan for about 8-10 minutes.
4
Add butter, almonds, salt, pepper, garlic salt, and fresh lemon juice. Mix well until butter is melted.
5
Serve hot with any entree!
Notes
When roasting asparagus, you can cook until your preferred texture. I personally like mine not too hard or too soft, usually around 8 minutes.

Valeurs nutritives
Taille des portions 296 g | ml
Quantité par portion 535
2239
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 49g 62%
Gras saturés 15g 76%
Sodium 6.5mg 0%
Total des glucides 19g 7%
Fibres alimentaires 10g 36%
Sucre 6.3g
Protéine 21g 43%
Vitamine D 0mcg 0%
Calcium 174mg 13%
Fer 6.1mg 34%
Potassium 767mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 171.76 mcg 19%
Thiamine [B1] 0.386 mg 32%
Riboflavine [B2] 0.813 mg 63%
Niacine [B3] 3.646 mg 23%
Acide pantothénique [B5] 0.808 mg 16%
Vitamine B6 0.255 mg 15%
Cobalamine [B12] 0.024 mcg 0%
Floate [B9] 128.98 mcg 0%
Vitamine C 19.559 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 16.409 mg 109%
Vitamine K 92.608 mcg 77%
Bétaïne 1.444 mg 0%
Choline 59.742 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.2 g 7%
Sugars 6.3 g 13%
Fibres alimentaires 10 g 36%
Carbohydrate 19.2 g 0%
Glucides nets 12.9g
acides aminés
nutriment Quantité DV
Alanine 0.694 g 0%
Arginine 1.32 g 0%
Acide aspartique 2.239 g 0%
Cystéine 0.162 g 0%
Acide glutamique 3.346 g 0%
Glycine 0.738 g 0%
Histidine 0.349 g 0%
Isoleucine 0.503 g 0%
Leucine 0.945 g 0%
Lysine 0.479 g 0%
Méthionine 0.137 g 0%
Phénylalanine 0.676 g 0%
Proline 0.599 g 0%
Sérine 0.638 g 0%
Thréonine 0.45 g 0%
Tryptophane 0.153 g 0%
Tyrosine 0.317 g 0%
Valine 0.631 g 0%
Minéraux
nutriment Quantité DV
Calcium 174.24 mg 13%
Cuivre 0.84 mg 94%
Fluorure 0.39 mcg 0%
Fer 6.09 mg 34%
Magnésium 152.86 mg 36%
Manganèse 1.37 mg 60%
Phosphore 331.73 mg 27%
Potassium 766.93 mg 16%
Sélénium 6.65 mcg 12%
Sodium 6.5 mg 0%
Zinc 2.53 mg 23%
autres
nutriment Quantité DV
Eau 210.671 g 0%
Cendres 2.584 g 0%