Your Recipe

Polenta

Ingrédient Quantité Calories
Eau du robinet 960g 0kcal
Semoule de maïs, dégermée, non enrichie, blanche 157g 581kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup coarse cornmeal (polenta)
• 4 cups water or broth
• Salt, to taste
• Butter or olive oil (optional)
• Grated Parmesan cheese (optional)
Instructions:
• Bring water or broth to a boil in a large saucepan. Gradually whisk in the cornmeal, stirring constantly to prevent lumps.
• Reduce heat to low and simmer, stirring frequently, until polenta thickens and grains are tender, about 30-40 minutes. Add more liquid if needed.
• Season with salt to taste. Stir in butter or olive oil for added richness, if desired. Optionally, mix in grated Parmesan cheese for extra flavor.
• Serve polenta hot as a creamy porridge-like side dish, or spread it onto a baking sheet to cool and firm up for slicing and grilling.

Valeurs nutritives
Taille des portions 279 g | ml
Quantité par portion 145
608
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.1g 0%
Sodium 12mg 1%
Total des glucides 31g 11%
Fibres alimentaires 1.5g 5%
Sucre 0.6g
Protéine 2.8g 6%
Vitamine D 0mcg 0%
Calcium 8.4mg 1%
Fer 0.4mg 2%
Potassium 56mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.055 mg 5%
Riboflavine [B2] 0.02 mg 2%
Niacine [B3] 0.393 mg 2%
Acide pantothénique [B5] 0.094 mg 2%
Vitamine B6 0.071 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 11.775 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.047 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0.393 mg 0%
Choline 3.376 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.2 g 11%
Sugars 0.6 g 1%
Fibres alimentaires 1.5 g 5%
Carbohydrate 0 g 0%
Glucides nets 30.5g
acides aminés
nutriment Quantité DV
Alanine 0.22 g 0%
Arginine 0.094 g 0%
Acide aspartique 0.183 g 0%
Cystéine 0.062 g 0%
Acide glutamique 0.571 g 0%
Glycine 0.085 g 0%
Histidine 0.068 g 0%
Isoleucine 0.095 g 0%
Leucine 0.395 g 0%
Lysine 0.041 g 0%
Méthionine 0.064 g 0%
Phénylalanine 0.144 g 0%
Proline 0.293 g 0%
Sérine 0.134 g 0%
Thréonine 0.068 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.073 g 0%
Valine 0.132 g 0%
Minéraux
nutriment Quantité DV
Calcium 8.38 mg 1%
Cuivre 0.06 mg 6%
Fluorure 170.88 mcg 0%
Fer 0.43 mg 2%
Magnésium 14.96 mg 4%
Manganèse 0.07 mg 3%
Phosphore 38.86 mg 3%
Potassium 55.74 mg 1%
Sélénium 4.12 mcg 7%
Sodium 12.35 mg 1%
Zinc 0.28 mg 3%
autres
nutriment Quantité DV
Eau 244.156 g 0%
Cendres 0.44 g 0%