Your Recipe

SHEET PAN EGG-IN-A-HOLE

Ingrédient Quantité Calories
Œuf cru entier 400g 572kcal
Porc, salé, lard, pré-tranché, cuit, poêlé 16.2g 76kcal
Pain, blé 232g 636kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal

Recipe Instructions:

INGREDIENTS

8 slices of bread
8 large eggs
2 slices of cooked bacon roughly chopped (optional, for garnish)
2 scallions thinly sliced
salt and pepper to taste

INSTRUCTIONS
Preheat oven to 400°F. Lightly grease the surface of a sheet pan with cooking oil spray.

Use a 2.5 inch biscuit cutter to cut out the center of each slice of bread. Save the cut-out bread circles for another recipe (I used mine to make egg toast muffin cups).
Place toasts onto sheet pan. Crack an egg into the center of each toast. Cook in the oven for 8-10 minutes, or until egg whites are set. Garnish with bacon and scallions. Season egg with salt and pepper, to taste. Serve immediately.

Valeurs nutritives
Taille des portions 85 g | ml
Quantité par portion 162
676
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.8g 9%
Gras saturés 2g 10%
Sodium 243mg 11%
Total des glucides 14g 5%
Fibres alimentaires 1.3g 4%
Sucre 1.9g
Protéine 10g 20%
Vitamine D 1mcg 5%
Calcium 67mg 5%
Fer 2mg 11%
Potassium 130mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 82.098 mcg 9%
Thiamine [B1] 0.153 mg 13%
Riboflavine [B2] 0.309 mg 24%
Niacine [B3] 1.89 mg 12%
Acide pantothénique [B5] 1.029 mg 21%
Vitamine B6 0.13 mg 8%
Cobalamine [B12] 0.467 mcg 0%
Floate [B9] 54.61 mcg 0%
Vitamine C 0.763 mg 1%
Vitamine D 1.008 mcg 5%
Vitamine E 0.609 mg 4%
Vitamine K 9.384 mcg 8%
Bétaïne 25.022 mg 0%
Choline 154.449 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.4 g 5%
Sugars 1.9 g 4%
Fibres alimentaires 1.3 g 4%
Carbohydrate 0.4 g 0%
Glucides nets 12.5g
acides aminés
nutriment Quantité DV
Alanine 0.41 g 0%
Arginine 0.46 g 0%
Acide aspartique 0.736 g 0%
Cystéine 0.144 g 0%
Acide glutamique 0.956 g 0%
Glycine 0.251 g 0%
Histidine 0.184 g 0%
Isoleucine 0.371 g 0%
Leucine 0.604 g 0%
Lysine 0.521 g 0%
Méthionine 0.21 g 0%
Phénylalanine 0.371 g 0%
Proline 0.289 g 0%
Sérine 0.517 g 0%
Thréonine 0.311 g 0%
Tryptophane 0.092 g 0%
Tyrosine 0.279 g 0%
Valine 0.467 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.17 mg 5%
Cuivre 0.08 mg 9%
Fluorure 0.55 mcg 0%
Fer 1.99 mg 11%
Magnésium 19.27 mg 5%
Manganèse 0.32 mg 14%
Phosphore 145.65 mg 12%
Potassium 130.34 mg 3%
Sélénium 24.75 mcg 45%
Sodium 242.87 mg 11%
Zinc 1.02 mg 9%
autres
nutriment Quantité DV
Eau 52.128 g 0%
Cendres 1.257 g 0%