Your Recipe

Colcannon

Ingrédient Quantité Calories
Chou 75g 19kcal
Pommes de terre 152g 117kcal
Beurre sans sel 56.7g 407kcal
Lait, entier 145g 87kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 4 large potatoes, peeled and diced
• 1/2 head cabbage, shredded (or 1 bunch kale, chopped)
• 1/2 cup milk
• 4 tablespoons butter
• Salt and pepper to taste
Instructions:
1. Prepare Colcannon:
o Boil potatoes in salted water until tender, about 15-20 minutes. Drain well.
o In a separate pot, cook shredded cabbage (or kale) in boiling salted water for 5-7 minutes until tender. Drain well.
o In a saucepan, heat milk and butter until butter is melted.
o Mash potatoes and mix in cooked cabbage (or kale). Gradually add warm milk mixture, stirring until smooth and creamy.
o Season with salt and pepper to taste.
o Serve hot as a side dish, traditionally topped with a knob of butter.

Valeurs nutritives
Taille des portions 71 g | ml
Quantité par portion 105
439
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.5g 11%
Gras saturés 8.1g 41%
Sodium 14mg 1%
Total des glucides 6.3g 2%
Fibres alimentaires 0.8g 3%
Sucre 1.8g
Protéine 6.3g 13%
Vitamine D 0.3mcg 1%
Calcium 40mg 3%
Fer 0.3mg 1%
Potassium 167mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 72.996 mcg 8%
Thiamine [B1] 0.042 mg 4%
Riboflavine [B2] 0.05 mg 4%
Niacine [B3] 0.327 mg 2%
Acide pantothénique [B5] 0.112 mg 2%
Vitamine B6 0.106 mg 6%
Cobalamine [B12] 0.147 mcg 0%
Floate [B9] 9.459 mcg 0%
Vitamine C 9.566 mg 11%
Vitamine D 0.266 mcg 1%
Vitamine E 0.253 mg 2%
Vitamine K 10.741 mcg 9%
Bétaïne 0.101 mg 0%
Choline 10.481 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.3 g 2%
Sugars 1.8 g 4%
Fibres alimentaires 0.8 g 3%
Carbohydrate 5.2 g 0%
Glucides nets 4.5g
acides aminés
nutriment Quantité DV
Alanine 0.024 g 0%
Arginine 0.038 g 0%
Acide aspartique 0.143 g 0%
Cystéine 0.008 g 0%
Acide glutamique 0.142 g 0%
Glycine 0.02 g 0%
Histidine 0.014 g 0%
Isoleucine 0.025 g 0%
Leucine 0.038 g 0%
Lysine 0.039 g 0%
Méthionine 0.012 g 0%
Phénylalanine 0.028 g 0%
Proline 0.03 g 0%
Sérine 0.03 g 0%
Thréonine 0.025 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.018 g 0%
Valine 0.037 g 0%
Minéraux
nutriment Quantité DV
Calcium 40.03 mg 3%
Cuivre 0.03 mg 4%
Fluorure 0.39 mcg 0%
Fer 0.27 mg 1%
Magnésium 10.42 mg 2%
Manganèse 0.06 mg 3%
Phosphore 44.37 mg 4%
Potassium 167.43 mg 4%
Sélénium 0.69 mcg 1%
Sodium 13.99 mg 1%
Zinc 0.2 mg 2%
autres
nutriment Quantité DV
Eau 54.418 g 0%
Cendres 0.37 g 0%