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Vegetarian ramen

Ingrédient Quantité Calories
Graines de sésame 2.96g 17kcal
Œuf cru entier 50g 72kcal
Nouilles sèches aux œufs 80g 308kcal
Chou, cru, chinois (pak-choi) 420g 55kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
80g pack instant noodles (look for an Asian brand with a flavour like sesame)
2 spring onions, finely chopped
½ head pak choi
1 egg
1 tsp sesame seeds
chilli sauce, to serve

Method
STEP 1
Cook the noodles with the sachet of flavouring provided (or use stock instead of the sachet, if you have it). Add the spring onions and pak choi for the final min.

STEP 2
Meanwhile, simmer the egg for 6 mins from boiling, run it under cold water to stop it cooking, then peel it. Toast the sesame seeds in a frying pan.

STEP 3
Tip the noodles and greens into a deep bowl, halve the boiled egg and place on top. Sprinkle with sesame seeds, then drizzle with the sauce or sesame oil provided with the noodles, and chilli sauce, if using.

Valeurs nutritives
Taille des portions 583 g | ml
Quantité par portion 461
1927
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 2.9g 14%
Sodium 366mg 16%
Total des glucides 69g 25%
Fibres alimentaires 8g 28%
Sucre 7.4g
Protéine 25g 50%
Vitamine D 1.2mcg 6%
Calcium 547mg 42%
Fer 8.3mg 46%
Potassium 1419mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1045.2 mcg 116%
Thiamine [B1] 1.134 mg 95%
Riboflavine [B2] 0.895 mg 69%
Niacine [B3] 9.138 mg 57%
Acide pantothénique [B5] 1.89 mg 38%
Vitamine B6 1.114 mg 66%
Cobalamine [B12] 0.677 mcg 0%
Floate [B9] 618.771 mcg 0%
Vitamine C 194.64 mg 216%
Vitamine D 1.24 mcg 6%
Vitamine E 1.371 mg 9%
Vitamine K 253.8 mcg 212%
Bétaïne 107.01 mg 0%
Choline 239.308 mg 44%
Carbohydrates
nutriment Quantité DV
Total des glucides 69.5 g 25%
Sugars 7.4 g 15%
Fibres alimentaires 8 g 28%
Carbohydrate 58.1 g 0%
Glucides nets 62.1g
acides aminés
nutriment Quantité DV
Alanine 1.194 g 0%
Arginine 1.36 g 0%
Acide aspartique 1.827 g 0%
Cystéine 0.457 g 0%
Acide glutamique 6.243 g 0%
Glycine 0.857 g 0%
Histidine 0.591 g 0%
Isoleucine 1.213 g 0%
Leucine 1.897 g 0%
Lysine 1.217 g 0%
Méthionine 0.466 g 0%
Phénylalanine 1.169 g 0%
Proline 1.682 g 0%
Sérine 1.383 g 0%
Thréonine 0.871 g 0%
Tryptophane 0.27 g 0%
Tyrosine 0.644 g 0%
Valine 1.309 g 0%
Minéraux
nutriment Quantité DV
Calcium 547.46 mg 42%
Cuivre 0.5 mg 56%
Fluorure 0.55 mcg 0%
Fer 8.32 mg 46%
Magnésium 148.59 mg 35%
Manganèse 1.49 mg 65%
Phosphore 476.92 mg 38%
Potassium 1419.25 mg 30%
Sélénium 81.69 mcg 149%
Sodium 365.93 mg 16%
Zinc 3.33 mg 30%
autres
nutriment Quantité DV
Eau 472.622 g 0%
Cendres 5.161 g 0%