Your Recipe

Pineapple Dessert

Ingrédient Quantité Calories
Ananas 450g 225kcal
Œuf cru entier 150g 215kcal
Lait 1% de matières grasses 250g 105kcal
Zeste de citron 6g 3kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 31.24g 111kcal
Sucres en poudre 55g 214kcal
Beurre léger, en bâton, sans sel 30g 150kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
30 g light butter (30g) I used Lurpak Lighter
3 tsp lemon rind optional
55 g superfine sugar / caster sugar (55g)
3 eggs seperated
4 tbsp self raising flour
250 ml skimmed milk (250ml)
450 g fresh pineapple (450g) chopped
1 tsp icing sugar / powdered sugar
INSTRUCTIONS

Preheat the oven to 180oC / 160oC Fan / 350oF.
Use a little of the butter to grease a 1 litre ovenproof dish.
Separate the eggs, placing the egg whites in one large bowl and egg yolks into another large bowl.
Add the butter, sugar and lemon rind (if using) to the egg yolks and beat until they become thick & creamy. Add the milk and sifted flour to the mixture and fold in.
Chop up or crush the fresh pineapple and stir into the mixture to combine.
Now whisk the egg whites with an electric whisk (using clean whisk attachments - see notes above) until they form soft peaks.
Scrape the egg white into the pineapple mixture and gently fold in. Pour the mix into the prepared dish.
Bake in the centre of the oven for 40 minutes until the dessert is firm and has turned golden brown.
Leave to stand for a few minutes before dusting with the icing sugar / powdered sugar.
Serve and enjoy!

Valeurs nutritives
Taille des portions 162 g | ml
Quantité par portion 170
712
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.7g 7%
Gras saturés 2.8g 14%
Sodium 119mg 5%
Total des glucides 25g 9%
Fibres alimentaires 1.3g 5%
Sucre 19g
Protéine 5.6g 11%
Vitamine D 0.5mcg 3%
Calcium 97mg 7%
Fer 1mg 5%
Potassium 191mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 71.363 mcg 8%
Thiamine [B1] 0.114 mg 9%
Riboflavine [B2] 0.243 mg 19%
Niacine [B3] 0.741 mg 5%
Acide pantothénique [B5] 0.719 mg 14%
Vitamine B6 0.147 mg 9%
Cobalamine [B12] 0.425 mcg 0%
Floate [B9] 43.498 mcg 0%
Vitamine C 37.14 mg 41%
Vitamine D 0.5 mcg 3%
Vitamine E 0.366 mg 2%
Vitamine K 0.922 mcg 1%
Bétaïne 0.325 mg 0%
Choline 86.271 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.3 g 9%
Sugars 18.7 g 37%
Fibres alimentaires 1.3 g 5%
Carbohydrate 12.1 g 0%
Glucides nets 6.6g
acides aminés
nutriment Quantité DV
Alanine 0.273 g 0%
Arginine 0.28 g 0%
Acide aspartique 0.565 g 0%
Cystéine 0.098 g 0%
Acide glutamique 0.966 g 0%
Glycine 0.172 g 0%
Histidine 0.138 g 0%
Isoleucine 0.272 g 0%
Leucine 0.458 g 0%
Lysine 0.376 g 0%
Méthionine 0.15 g 0%
Phénylalanine 0.284 g 0%
Proline 0.339 g 0%
Sérine 0.379 g 0%
Thréonine 0.227 g 0%
Tryptophane 0.07 g 0%
Tyrosine 0.225 g 0%
Valine 0.345 g 0%
Minéraux
nutriment Quantité DV
Calcium 97.26 mg 7%
Cuivre 0.11 mg 12%
Fluorure 1.36 mcg 0%
Fer 0.98 mg 5%
Magnésium 17.97 mg 4%
Manganèse 0.76 mg 33%
Phosphore 127.88 mg 10%
Potassium 190.54 mg 4%
Sélénium 11.03 mcg 20%
Sodium 118.74 mg 5%
Zinc 0.64 mg 6%
autres
nutriment Quantité DV
Eau 124.553 g 0%
Cendres 1 g 0%