Your Recipe

Pork Chops with Apples

Ingrédient Quantité Calories
Pomme 175g 91kcal
Oignons 125g 50kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Thym frais 1.82g 2kcal
Romarin frais 3.4g 4kcal
Paprika 2.3g 6kcal
Cidre de pomme 115g 53kcal
Porc, frais, longe, haut de longe (côtelettes), désossé, maigre séparable seulement, cru 452g 574kcal

Recipe Instructions:

Ingredients
4 boneless pork chops
1 tsp. smoked paprika
Kosher salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
1 apple, cored and thinly sliced
1 small onion, halved and thinly sliced
2 cloves garlic, minced
2 tsp. chopped fresh rosemary
2 tsp. fresh thyme leaves
1 c. apple cider

Directions
Step 1
Season pork chops all over with paprika, salt, and pepper.
Step 2
In a large skillet, heat oil over medium heat. Add pork chops and cook, turning halfway through, until golden, about 3 minutes per side. Transfer to a plate.
Step 3
To the same skillet, add apple, onion, and garlic and cook until apples and onion are browned and slightly softened, about 8 minutes. Add herbs, and apple cider and bring to a simmer. Return pork chops to skillet and simmer until cider is almost completely reduced and a thermometer inserted in the thickest part of the chops registers 145°, 6 to 8 more minutes.

Valeurs nutritives
Taille des portions 227 g | ml
Quantité par portion 259
1085
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 2.4g 12%
Sodium 59mg 3%
Total des glucides 13g 5%
Fibres alimentaires 2.1g 7%
Sucre 8.7g
Protéine 26g 52%
Vitamine D 0.3mcg 2%
Calcium 26mg 2%
Fer 1.1mg 6%
Potassium 586mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 17.799 mcg 2%
Thiamine [B1] 0.816 mg 68%
Riboflavine [B2] 0.267 mg 21%
Niacine [B3] 9.521 mg 60%
Acide pantothénique [B5] 0.945 mg 19%
Vitamine B6 0.95 mg 56%
Cobalamine [B12] 0.576 mcg 0%
Floate [B9] 8.708 mcg 0%
Vitamine C 5.971 mg 7%
Vitamine D 0.339 mcg 2%
Vitamine E 1.411 mg 9%
Vitamine K 5.789 mcg 5%
Bétaïne 3.626 mg 0%
Choline 71.924 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.3 g 5%
Sugars 8.7 g 17%
Fibres alimentaires 2.1 g 7%
Carbohydrate 10.1 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 1.506 g 0%
Arginine 1.736 g 0%
Acide aspartique 2.564 g 0%
Cystéine 0.297 g 0%
Acide glutamique 4.163 g 0%
Glycine 1.162 g 0%
Histidine 1.104 g 0%
Isoleucine 1.262 g 0%
Leucine 2.185 g 0%
Lysine 2.377 g 0%
Méthionine 0.701 g 0%
Phénylalanine 1.083 g 0%
Proline 1.046 g 0%
Sérine 1.113 g 0%
Thréonine 1.153 g 0%
Tryptophane 0.274 g 0%
Tyrosine 0.973 g 0%
Valine 1.347 g 0%
Minéraux
nutriment Quantité DV
Calcium 26.4 mg 2%
Cuivre 0.11 mg 12%
Fluorure 1.79 mcg 0%
Fer 1.05 mg 6%
Magnésium 40.16 mg 10%
Manganèse 0.11 mg 5%
Phosphore 285.45 mg 23%
Potassium 586.43 mg 12%
Sélénium 39.42 mcg 72%
Sodium 59.26 mg 3%
Zinc 1.93 mg 18%
autres
nutriment Quantité DV
Eau 174.83 g 0%
Cendres 1.435 g 0%