Your Recipe

A Healthy and Refreshing Tomato-Avocado Smoothie

Ingrédient Quantité Calories
Avocats 300g 480kcal
Tomates 375g 68kcal
Yogourt grec nature sans matières grasses 280g 165kcal

Recipe Tags:

Food

Recipe Instructions:

• About 3 large ripe tomatoes, quickly blanched, peeled and chopped
• Flash of 1 large or 2 medium ripe Hass avocados
• Any of your favorite fresh herbs to taste, such as cilantro, basil or mint leaves , roughly chopped (I used mint)
• 1 cup of yogurt drink or whey, or plain yogurt or buttermilk (I used yogurt drink)
• Cayenne pepper or Hot Paprika or hot sauce to taste
• Salt to taste
• Lime or lemon juice to taste

Directions
Start by placing your cocktail glasses into the freezer.
Puree the tomatoes in a blender and then, using a wooden spoon, push the pulp through a fine mesh strainer to a bowl, set aside.
Place avocado, herb leaves and celery onto the blender; blend, gradually adding tomato puree, yogurt drink, whatever spice you are using, salt and lime or lemon juice.
Taste and add what you think is needed; pour the Smoothie into a frosty glass and enjoy.

Valeurs nutritives
Taille des portions 955 g | ml
Quantité par portion 713
2982
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 46g 59%
Gras saturés 6.7g 34%
Sodium 141mg 6%
Total des glucides 50g 18%
Fibres alimentaires 25g 88%
Sucre 21g
Protéine 38g 76%
Vitamine D 0mcg 0%
Calcium 384mg 30%
Fer 2.9mg 16%
Potassium 2739mg 58%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 181.3 mcg 20%
Thiamine [B1] 0.401 mg 33%
Riboflavine [B2] 1.248 mg 96%
Niacine [B3] 8.032 mg 50%
Acide pantothénique [B5] 5.43 mg 109%
Vitamine B6 1.25 mg 74%
Cobalamine [B12] 1.96 mcg 0%
Floate [B9] 299.25 mcg 0%
Vitamine C 81.375 mg 90%
Vitamine D 0 mcg 0%
Vitamine E 8.263 mg 55%
Vitamine K 92.625 mcg 77%
Bétaïne 5.24 mg 0%
Choline 110.005 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 50.3 g 18%
Sugars 21 g 42%
Fibres alimentaires 24.6 g 88%
Carbohydrate 50.3 g 0%
Glucides nets 29.3g
acides aminés
nutriment Quantité DV
Alanine 1.408 g 0%
Arginine 1.359 g 0%
Acide aspartique 3.278 g 0%
Cystéine 0.347 g 0%
Acide glutamique 8.609 g 0%
Glycine 0.915 g 0%
Histidine 1.02 g 0%
Isoleucine 1.795 g 0%
Leucine 3.407 g 0%
Lysine 2.83 g 0%
Méthionine 0.957 g 0%
Phénylalanine 1.829 g 0%
Proline 3.626 g 0%
Sérine 1.932 g 0%
Thréonine 1.468 g 0%
Tryptophane 0.47 g 0%
Tyrosine 1.628 g 0%
Valine 2.256 g 0%
Minéraux
nutriment Quantité DV
Calcium 384.3 mg 30%
Cuivre 0.85 mg 95%
Fluorure 29.63 mcg 0%
Fer 2.86 mg 16%
Magnésium 159.05 mg 38%
Manganèse 0.88 mg 38%
Phosphore 626.8 mg 50%
Potassium 2738.55 mg 58%
Sélénium 28.92 mcg 53%
Sodium 140.55 mg 6%
Zinc 4.04 mg 37%
autres
nutriment Quantité DV
Eau 811.975 g 0%
Cendres 10.506 g 0%